subject: Six Pack Workout [print this page] Six Pack Workout Six Pack Workout
If you are looking for the best six pack workout regime then this article is for you. Now without boring you too much I would like to present you with the best six pack workout. If it is your goal to get a six pack then I would like to show you how. Before you begin ensure that your body index mass is roughly at least 12% for men and 16% for women.
I would like to inform you that that even though you conduct all the six pack workout exercises in the world no results will show if your body mass index is over the above threshold. Now the fastest and effective way to dropping body fat is by doing full body workouts and intense interval training.
4 Six PackWorkout Regimes.
{Hanging leg raises For this exercises you will need to hang from a pull up bar with your shoulder at wide grip. With you knee slightly bent raise you legs up by curling your pelvis to almost touch the top of the bar. Ensure that your back is not arched but rounded. If you find it hard to hold grip then I suggest you use hanging elbow straps.
Hanging leg raises- You will need to hang from a pull up bar with your shoulder at wide grip. Ensure that your back is rounded and with you knee slightly bent raise you legs up by curling your pelvis to almost touch the top of the bar. You could us elbow straps if you find it difficult to hold grip.
Reverse crunches First ensure your back is on the mat your feet flat on the ground and your knees at a 90% angle. Then ensure you shoulders and back are slightly off the ground with your palms firmly placed besides your hips. Now that you have form curl your legs back towards your head. Do Not use momentum instead use you abdominal muscles.
Abdominal Bicycles- This exercise mimics a bicycle movement but in a lying down position with your legs moving in and out linearly and not cyclically. Now with your back on the mat ensure your legs and knees are at a 90 degree angel. Then with your hands behind your head (not pulling on your head though) you need to move your left elbow and right knee. Extend your right knee out and bringing out right elbow and left knee together simultaneously.
Abdominal Scissors- For this exercise lay flat on the mat and get your arms straight back over your head and your legs out at a 45 degree angle at vertical. Now bring your shoulders off the ground and your arms forward while simultaneously bringing your legs and hips up off the ground such that your legs and your arms slightly cross over.
Some additional and effective Six pack Workout Exercises Include
