subject: Simple Steps To Losing Belly Fat [print this page] Simple Steps To Losing Belly Fat Simple Steps To Losing Belly Fat
Losing belly fat is one of the most troublesome issues we face at different periods of our lives. It seems that once we get overweight, whatever we do does not help in reducing fat. Well, this is not actually true, if you take the right steps and follow them routinely then you will definitely get results within a short period of time.
To reduce weight you will have to focus on two things; right diet and proper exercises. If you properly go through following methods of diet control and exercise routines then regaining physical fitness will become a lot easier for you.
Drink enough water
You should make it s habit of drinking at least 10-13 glasses per day. The benefits you will have will be control over hunger, increased energy levels and improvement in metabolism.
Eat lean protein
Lean protein intake helps to maintain glucose & insulin levels as well as imrpove metabolism in your body. It also helps to build muscle tissues making weight reduction even more easier.
Take smaller meals
Try to take five or six smaller meals in a day instead of just three. This way your body will remain much more active and you will lose weight faster.
Late night snacks
The bad thing with late night snacks is that the calories generated are not utilized as we most often go to sleep after such snacks and the excess calorie taken gets accumulated in the body as fat. So avoid such late night snacks as much as possible is better.
Morning Exercises
According to different studies it has been found that doing exercises in the morning is far better as compared to other times during the day. Those who do exercises in the morning hours tend to continue them for a longer period than others.
Proper exercises
Include a mix of cardiovascular and strength exercises in your routine to get the maximum benefit. But make sure you do not overdo it which would result in loss of lean muscle which is quite essential for your body.
Fats & Grains
Your efforts should be more towards consumption of unsaturated fats, fibers and whole grains rather than trans fats & refined grains. Additionally make sure that amount of fat that you consume in a day is not in excess of 15% - 35% of total calorie consumption.
Control calories
Your diet plan should be such that the calories taken daily are not more than 10 times your current weight. If you are 300 pounds then it should not be more than 3000 calories/day.
The things we have mentioned here do not seem to be that difficult but it is important that you follow them correctly to make them work. By folowing these techniques you will start feeling fit and lot more healthy within a few weeks. You will also find that you are steadily losing weight and getting back your normal figure.
