subject: How To Reduce Stretch Marks - Everything You Need to Understand [print this page] How To Reduce Stretch Marks - Everything You Need to Understand
Learning how to reduce stretch marks is a condition lots of women face nowadays. This is a difficult situation to deal with because it will not just have an effect on your body, but it can even harm your self-esteem.
You will find lots of reasons why women experience stretch marks, but the two most typical are pregnancy and rapid weight loss. To make matters worse, when your body develops these purple and white scars, you will quickly realize that they are difficult to eradicate. There is some good news in all of this as people are continually finding new and effective remedies to reduce as well as remove stretch marks.
The very best place to start with, when you just want to learn how to reduce stretch marks is your diet. Many individuals don't known this, but foods which are high in essential fatty acids can help with your problem. These essential fatty acids will probably be used by your body to reinforce its cell walls and help prevent those revolting marks from appearing in the first place. Some foods that include high amounts of essential fatty acids are salmon, vegetable oil, chicken, and leafy green vegetables.
Foods that have ample amounts of zinc can help you decrease the damage stretch marks do to your body. Zinc helps improve your skin's natural production of collagen. Collagen is very important because it is what keeps your skin firm and looking youthful. Stretch marks will probably be less likely to occur on your skin if you've high levels of collagen. A number of examples of foods that have zinc are leafy green vegetables, whole grains, soybeans, bell peppers, or even beets.
All-natural cocoa butter helps lessen the destructive effects that stretch marks leave behind. Cocoa butter is sold in many different ways, but most people choose to get it as an all-natural cream. For best outcomes it's best to apply this cream 3 times each day directly on your stretch mark scars. Most individuals describe that they begin to see very good results after using it for a month. Cocoa butter helps to decrease the signs of stretch marks, although it cannot totally do away with them.
Another common option people use in how to reduce stretch marks is to take a look at a lot of the over-the-counter products that are offered. Many of these products work better than others, so it's best to take your time and do a little research first. Celtrixa, Revitol, and Dermology are some of the more popular brand names that actually work. They provide stretch mark reducing creams which are made from all-natural ingredients. These creams are helpful as they help your skin augment its production of collagen, improve its elasticity, and help with your skins general health.
These over-the-counter creams are helpful, however you should be patient since they do not supply immediate results. They are going to help your body to restore fresh skin and gradually diminish those nasty marks. Lots of pregnant women like these creams as preventative measures, because this is where they really are most effective.
