subject: Four Simple Hemorrhoid Treatment And Pain Relief Techniques [print this page] 1. Drink plenty of fluids and eat fiberto avoid constipation.
While suffering from the condition is difficult on its own, when combined with constipation, that pain can be unbearable. This is why sufferers are advised to prevent constipation as much as possible. One hemorrhoid treatment and pain relief method is drinking plenty of fluids daily. Make sure that you are drinking at least eight glasses of water everyday to make sure that youll avoid constipation.
Another way to avoid the painful symptom and constipation is consuming a lot of fiber. Fiber-rich foods are excellent addition to the diet while suffering from the condition.
2. Dont lift heavy objects and avoid straining.
It isnt advisable to carry heavy objects while suffering from the condition. The stress heavy lifting places on the lower extremities can worsen the condition and pain. In addition, try not to strain yourself when defecating. Forcing your bowels to go down, especially if youre constipated, can increase the pain.
3. Try a Sitz Bath.
Sitz bath is an effective hemorrhoid treatment and pain relief method. To do this, put warm water in the tub and sit on it for at least 10 minutes. Also, make sure that the affected area is submerged in warm water. This will help alleviate the pain and eventually cure the condition. You can do this several times each day to help reduce the inflammation. Adding some Epsom salt in the water is also helpful.
4. Move around often.
Sitting down for too long is not beneficial if youre suffering from hemorrhoids. One good tip is to remember to move around often. Walk around your house or do some simple stretching. Dont put tremendous stress on your buttocks by sitting around for a long period of time in one place. This form of hemorrhoid treatment and pain relief method can help you manage the condition better and eventually cure you from it.
