subject: How Do I Stop Snoring - Now [print this page] How Do I Stop Snoring - Now How Do I Stop Snoring - Now
So many people today want to know, How Do I Stop Snoring? And yes, I was one of them! Just ask my wife! Believe me you are not alone, because almost half of the world's people do have snoring problems. Just ask yourself this, are you tired of the elbow in the ribs every night? Or the wake up shake to be asked to roll over? Maybe your the one doing the shaking and your tired of it too! Don't despair, there are many different tips and advice with solutions for snoring, so lets take a look at some of the most popular ones.
First lets take a look at why you snore so you have a complete understanding of the problem. It is really very easy to understand. Inside your throat, the soft moist tissues surrounding the inside of it will relax when you are in deep sleep. During this time of deep sleep, you're soft palate tissues will begin to vibrate when you exhale. This is the cause of your snoring.
Now lets answer the question, How Do I Stop Snoring? One of the most obvious, and I am sure most people who snore or ones who sleep with a snorer know this, is to NOT sleep on your back! Most people who snore know to sleep on their side. This causes you to snore less, but it does not totally eliminate snoring. Sleeping on your back causes the soft moist tissues in your throat and also your tongue to fall to the back of the throat and thus prevents your airway from being fully open.
Sleeping on your side does help to a small extent, but if you can not sleep on your side you may try a larger pillow so that your head is raised a little higher than normal. The head being a little higher helps the airway to remain more fully open. Some people use snoring pillows for remedies for snoring. But as in sleeping on the side, it helps only a little, it is not a total snore solution. Remember; the cause of snoring is the soft moist tissues in the throat becoming dry as you sleep, and thus vibrating when you are totally relaxed.
Yes; alcohol and sleeping pills do cause you to snore more. The reason is because they allow you to relax more. Remember; the more relaxed you are the more your soft tissues will vibrate. The more relaxed you are the deeper you breath causing the soft tissues to dry out more and thus vibrating more. Drink less at night and don't use sleeping pills. But, I know what your thinking; I want a good nights sleep. I want to be relaxed and sleep well!
Almost ALL of the home Remedies For Snoring do not address the main cause of snoring. So the help that these give is only temporary or very limited. Many people opt for surgery, which is painful and almost always never Cures Snoring.
So; I know your still asking yourself, How Do I Stop Snoring? You need an effective proven Snore Solution that works every time. Stop with the elbow in the ribs technique and the push to rollover. Get more information on an effective Treatment For Snoring by going to http://HowDoIStopSnoringNow.com And have a good nights sleep!
