subject: How to Increase Sperm Count and Tips for More Sperm Production [print this page] How to Increase Sperm Count and Tips for More Sperm Production
Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get pregnant. Read on to find out some of the best ways on how to increase sperm count and get the desired results fast. More info Visits our website stherbproducts.com.
Causes of Low Sperm Count
Problems with sperm production - such problems can be genetic (for example Klinefelter's syndrome) or based on a hormonal disorder
Testicular injury and disease - injuries that affect the testicles may affect sperm construction and cause low sperm count
Malnutrition and nutrient deficiencies - lack of some nutrients (for example Zinc, Selenium, vitamin C, etc.) may also lead to low sperm count
Overheating - excessive heat from saunas, hot tubs, etc. may decrease sperm production and lower sperm count
Tips on Improving Sperm Count
Take a regular vitamin and fertility enhancement including folic acid
Stop smoking because smoking considerably decreases both sperm count and sperm-cell motility.
Prevent overheating of the scotum: An increase of scrotal temperature (caused by tight underwear, long stays in a sauna or Jacuzzi, for instance) can impair sperm production.
Prevent excessive stress and carry out relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is from time to time responsible for certain sterility problems such as hormonal problems.
Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.
Home Remedies for Increase Sperm
Water-
Water is one of the best solutions to all health problems and does help in increasing sperm count as well. Make it a point to drink at least 8 glasses of water a day if not more.
Cut back on caffeine-
Foods such as coffee, soft drinks etc are known to harm sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as possible in order to increase sperm count.
Cut back on alcohol-
Alcohol is known to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is known to have adverse affects on your body and sperm count. Therefore avoidance of alcohol at all costs is very important in order to increase sperm count.
Emotional stress-
Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.
Reduce Intercourse and Masturbation
Men often complain that semen or sperm that came out were few and thin. Keep in mind, the more ejaculation, the sperm will decrease the viscosity. If you have intercourse every day or frequent masturbation, then it will affect the number of sperm and semen viscosity because it will take about 48-72 hours to reproduce the sperms. So take it easy on the amount of intercourse and masturbation to increase the sperm count.
