subject: Natural Way to Get Fit and Lose Weight [print this page] Natural Way to Get Fit and Lose Weight Natural Way to Get Fit and Lose Weight
Lose Weight with Walking: Is it Possible, If Yes So What are you Looking Friends!!!!!!!!
Large percentages of people living in developed countries want to lose weight, and obesity is one of the major health problems of our generation. However, no need to join a gym or become a great athlete to achieve weight loss. The experts tell us to walk an hour a day is as beneficial as any other type of exercise or diet - and is an inexpensive way and natural way to get fit and lose weight.
However, a need to "learn to walk" if we take advantage of this natural exercise. Here are tips on what to avoid when starting to walk properly.
1 Appropriate footwear: it is very important to take appropriate sneakers when we started walking for exercise. The soles should be flexible, should be the right size shoes and you change once a year. We will go to a sports store and view your needs and your size to an expert. This will prevent possible injury to the feet and legs.
2 Walking with Flexibility: A flexible shoes will help, but still you try to take steps in a relaxed, one after another, allowing a natural and flexible movement of the feet.
3 Not taking steps too large: Many people when they start to walk intend to take big steps and reach further. It is a mistake because it punishes the feet and calves. It is preferable to take smaller steps, according to the size of each, for longer.
4 Walking with your head up: A good posture allows you to breathe properly and maintain the body line. Chin up, parallel to the ground and eyes looking forward about 3 meters.
5 Not keeping your arms still: If you let your arms hang run the danger of the hands and arms to swell and also act as a brake. The arms should be moving constantly, like a pendulum back and front.
6 Move your arms correctly: You must have your elbows close to your body and move your arms forward and backward, but without crossing the center line of the body without uploading higher than chest.
7 Dress appropriately: colorful clothing is important (and if you walk at night, fluorescent clothing and clothing type rider that allows sweat. It is also interesting to dress in layers - a shirt, a jersey, a raincoat.... Clothes that can be removed and worn without resulting nuisance. And finally, if you walk during the day is very important to wear a hat for sun protection.
8 Walk straight: If it bends forward or backward you may be suffering a back injury or neck. Walk straight, shoulders relaxed, chin straight and parallel to the ground. Imagine you are top of what you really are. If you have trouble walking straight, try doing exercises to strengthen abdominal muscles.
9 Drinking water: drinking water is important before, during and after. As a guideline, drink a glass of water 10 minutes before you start walking, a glass every 20 minutes and at the end, one or two more vessels.
Avoid caffeinated beverages before you go, because by causing fluid loss, increased thirst and you'll have to stop to urinate during exercise. If you can walk for more than two hours, drink isotonic sports.
10 Rest one day a week: It's so bad not to exercise, how to do it as soon get sick and lose the initial enthusiasm. Occasionally take a rest day so your body can repaired. If you do not conceive of losing a day of exercise, try other once or twice a week.
