subject: Colon Cleanse Home Remedy - Lose Those Last Few Pounds Easier [print this page] Colon Cleanse Home Remedy - Lose Those Last Few Pounds Easier
One way is to go to your health store and buy an off the shelf detoxification diet package. This is a very popular method of doing your own detox at home. You simply follow the instructions for a successful detox and that's it. These detox products are safe and contain the right ingredients for you to detox effectively by yourself. The advantage of using them is you don't have to pay a nutritional therapist. So you save yourself a lot of money. They are very popular because they work very well.
Another way to colon cleanse at home is to eat ingredients that are proven to detox your body. These are ordinary items you can get from any store. In fact, you may have some of them already.
For example, consuming more fruits and vegetables will add fibre to your diet. These will assist in a successful detoxification. You'll also want to consume more water. And plenty of it. Taking the water helps your organs to flush out poisonous toxins from your body. This is important because if you're thinking about doing a colon cleanse then you're maybe experiencing some health challenges. Perhaps infrequent bowl movements, poor skin quality, reduced energy levels or tiredness. Or perhaps you just want to lose those last few pounds.
With a colon cleanse from home you should also consider taking those herbs which are effective in cleansing your colon. These herbs include:
Fennel - Helps to eliminate mucus from the colon.
Ginger - Stimulates the colon and reduces bloating.
Garlic - Eliminates toxins from the body and kill parasites.
Aloe leaf - A very good laxative.
Flax seeds - It increases the space in the intestines and helps in the movement of bowels.
Psyllium - This has great laxative properties that help in a regular bowels movement.
You can take these herbs in the form of a tea, a powder or take them as supplements.
However before you start using any natural colon cleanse home remedy there are some things you should know.
One word of advice, always ease your way into your detoxification diet. You don't ever want to use a heavy handed approach - where one day you're eating normally then BANG. You suddenly change your diet completely. You should start this type of detox diet slowly. Ease your way into it and let your body get used to the changes.
And to get a really good result -spread the detox diet over a period of days or even one week.
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