subject: Headache Causes and Some Great Home Treatment for Headache [print this page] Headache Causes and Some Great Home Treatment for Headache
Oh my aching head! Nearly everybody has had a headache. The most common type of headache is a tension headache. Tension headaches are due to tight muscles in your shoulders, neck, scalp and jaw.
They are often connected to stress, depression or anxiety. You are more likely to get tension headaches if you work too much, don't get enough sleep, miss meals or use alcohol.
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Other widespread types of headaches include migraines, cluster headaches and sinus headaches. Most people can feel much better by making lifestyle changes, learning ways to relax and taking pain relievers.
Primary headaches can shape the quality of life. Some people have occasional headaches that resolve quickly while others are injured. While these headaches are not life-threatening, they may be associated with symptoms that can mimic strokes or intracerebral bleeding.
We have to say that if a person is concerned that the headaches are abnormal and uncharacteristic that they need to visit their own doctor for a check up.
Having said that, very few headaches actually fall into this category of seriousness as evidenced, for instance by the sales of Over The Counter headache medication, and the fact that in the USA alone, 45 million people report having regular headaches requiring analgesics.
Headaches Treatment
Headache treatment no stuff what the cause or type of headache can however best be remedied through simple lifestyle changes and leisure. If you have persistent headaches that do not respond to treatment, make sure you consult your health care provider.
A sudden onset of severe or persistent headaches could also be indicative of some serious health disorder, or if accompanied by other symptoms like nausea, stiff neck, disorientation, fever or ear and eye pain. Headaches that occur following trauma to the skull should also receive medical attention.
Chronic headaches should always be treated seriously, particularly in children as chronic headaches would have some fundamental causes that may be serious and treatment should be directed towards these causes, not simply for relief.
Home Remedies for Headache
1. Take clove, cinnamon and almond in equal quantities (around 1 teaspoon each) and grind together with a little water to make a paste. Apply paste on the forehead. A paste made of sandalwood powder can also be practical on the forehead.
2. Mix a quarter teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the location of pain.
3. Take a few drops of ghee (clarified butter) on your palm. Mix 3 or 4 pieces of saffron in it, and rub it for two minutes. The saffron does not dissolve in the ghee, but its qualities are absorbed.
Remove saffron and put two drops of this ghee in each nostril. Dosage: Follow procedure twice a day.
4. Mix 1 tablespoon of milk and half teaspoon of ginger powder and put one or Dosage; two drops in each nostril twice a day.
5. Wrap a wet cloth around the neck.
6. Oil massages on the scalp also relieve tension and headache. Sesame oil, almond oil, mustard oil or ghee (clarified butter) can be used for massage.
7. Heat 1 teaspoon of almond oil. When it cools down, put two drops in each nostril.
