subject: How to cure and fight against obesity ? [print this page] How to cure and fight against obesity ? How to cure and fight against obesity ?
The fight against obesity appears to be a negative for most women. The diet programs ensure the rapid and effortless weight loss. However this does not last, simply because there is a lack of education on how to eat properly and healthily.
If you want to lose weight successfully and ensure your weight loss, you should not return to your original eating habit, you must reprogram the way you eat.
The secret to change your food habit has a productive system is actually preparing a meal as healthy rather than exclude from your diet food recommended in the latter.
-Here are three basic principles to help make your healthier portions:
1) minimize the consumption of calories
2) introduce healthy food
3) vary the amount of servings
1 - Minimize the consumption of calories:
If you want to lose weight, you must reduce the consumption of calories, particularly fat and carbo-hydrates.
The fat contains a huge amount of calories, so it is the first thing to be reduced, you can easily share your dairy products (milk, cheese, butter) with products containing less fat.
Reduce the amount of oil you use in preparing your nutrition and enjoy olive oil because it is healthy.
About hydratess carbo. : Reduce your intake of sugar and using honey as an alternative. sugary foods such as dried or fresh fruits can help reduce the amount of glucose in your meals.
just serve yourself small portions of dried fruits because they contain more calories. Share your carbs then the carbo hydrate complex: brown rice, wheat pasta, bread meal.
2 - insert a healthy nutrition.
Vegetables and fruits are essential in your nutrition, they contain fewer calories, your reason for eating. Keep in mind these tips:
-Fill in your favorite dishes by adding a few vegetables and fruits. Use them as you accompany your meal, at the same time you can use as input vegetable soups or fruit as pleasure.
Fruit purees are easy to prepare. They are fantastic and can be used as an accessory with any kind of ice. Fresh fruits are an excellent choice for the chocolate cream. You may also take some suggestions from online health care .
3 - vary the amount of servings eaten.
-Pay attention to the amount of food your body requires.
-Eat slowly and gradually the desired portions. The body spends 20 minutes to make signs that he is satisfied, then give him this time, then if you feel you're hungry you can eat more.
As you saw, it is not necessary to exclude your favorite meal to burn fat. Just follow these principles for weight loss and good health.
