subject: The Most Healthy Sleeping Gesture [print this page] The Most Healthy Sleeping Gesture The Most Healthy Sleeping Gesture
The Most Healthy Sleeping Gesture
Common people have a common saying called "stand like pine and lying like bow". That is, when sleeping ,you should lie in side. The ancients says curved arches and lie, that is curved arm up and mat it under the head, that's a very uncomfortable position.
Sideways sleep is the best direction with right lie bits, certainly left lie bits can be also ok. In left side sleep can not block the airway and still have an advantage in sufficient with less pressing upon the gallbladder. This time of sleep is just upon the gallbladder for self massage. Some say the right lie is good because the stomach pyloric openings are to the right, be helpful for food in the empty stomach. This statement is not all right, because the stomach opening is a sphincter, sphincter far more power than side of gravity which caused , if on which side sleeps, food will go over there and flow, everybody all day stand, anus down.
everyone should be incontinence. Lying is bad, and fell back asleep, small tongue is easy to drop, plugging in the throat, causes breathing is not smooth. Only a supine position help ease insomnia, called the nun 1 sleep lazy bed. How to do it? Is lie precept of dynasty, lift on two arms, is four AngBaCha posture, namely after the baby was born, learn to lie side, lay is prone to sleep before sleeping position. It is mind regression, peaceful state.
Miss-type
Body to one side sleeping position, stretched his hands out, forming right angles with the body. They like to be with people, outgoing, easy to integrate into the collective. However, more people with suspected sleep in this position, and sometimes even a little extreme and cynical. It is difficult for them to accept different opinions. Miss-type sleeping position is a refraction to avoid the problem of the cold war.
Fetal type
This curled up in the womb fetal position, just softinside , strong appearance under a tree sensitive heart. They first met someone and may shy, but soon can relax. Arched constitute a strong ego to protect, when people are suffering frustrations, this pattern gives people the most experience to security.
Trunk type
Namely body pull to one side, shun arms downward-pointing to stick in the body. Most of theie characters are cheerful, loving people contacts, many cases show leadership and appeal. But they are credulous to others, naive. This pattern is leisurely reflected by mood, in recent period of time of life work or study state quite satisfied.
