subject: How to Sleep Well Through The Diet In Spring [print this page] How to Sleep Well Through The Diet In Spring
How to sleep well Through the Diet in spring
In spring all were in the recovery of germinating, and the body's biological clock will change with the weather and seasonal adjustments.
In spring all were in the recovery of germinating, and the body's biological clock will change with the weather and seasonal adjustments. Then people gradually transition the state from go to bed early in evening of the winter to the early hours.
As the saying goes: "One day the morn, the spring." Healthy people in the spring and early morning are often complacent, vibrant, eager. Rather than a healthy person is not, awakened by the alarm clock the morning then sleeping until noon and later, opened his eyes, his face sorrow, do not know how to deal with this new day. Some people are not sleeping overnight, or waking up early in the middle of the night or early morning, after thinking, anxiety, worry. How could not sleep, eagerly look forward to the morning. Up for work. When to work, he is sleepy and vigor again, dry eyes, hard coke mouth, but he has not any opportunity to lie down, or when he lie down,he become very clear.
According to my clinical statistics, insomnia patients, more and more dominated by early awakening. If the symptoms of early awakening can not be resolved, then they will follow a more severe anxiety, depression, mania and other issues. So why more and more people waking early?
According to TCM theory, when people lying , the blood attributed to the liver, and soul was token care. When people fall asleep after that, the extra blood will be stored up the liver. The liver which is the element of wood, Wood said, right and wrong, resilient. Healthy people release energy during the day by the liver blood, and at night they converge of storage of blood. Unhealthy people, the liver is like withered trees which lost their elasticity. Blood is not released during the day, so people look dazed. It is unable to converge at night, so when people sleep it is not real, they or have many dreams, or wake up early.
Now a lot of people regarded sleep as one of the standards of happiness. And people who woke up early awakening, it is unhealthy performance. Treatment of early awakening, a few aspects from the physical and mental diet. First of all, if you want to stretch the liver diastolic blood release, we should eat some spicy food stimulation, such as pepper, onion, garlic, pepper, wine, etc.; if you want to make the convergence storage of the liver blood, we should eat some acid cold foods, such as fruits, plum, vinegar, rice, yam, lotus seeds and so on.
