subject: How You will get fit Safely Before Summer [print this page] How You will get fit Safely Before Summer
Bathing suit season isn't that far off so everyone is already starting to stop their holiday and winter eating habits so that they can get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. So many people resort to drastic methods with their workouts because they're desperate to lose weight and get in shape before any other people are able to see their bodies. Unfortunately, looking for ways to into shape too rapidly can really be damaging to your health. Most doctors agree that just leaping into a high stress workout routine on a regular basis isn't going to help you. So how are you supposed to get stronger soon enough to put on that bathing suit?
It is essential that you see your doctor before you do anything. Ask your physician for a full body work up and check up. This will help you see exactly what your starting point is before you start working out and trying to get in shape. Your doctor can help you figure out a good goal weight and body mass index and tell you whether or not you have any health conditions that you need to keep in mind as you work to get in shape. Your doctor can help you set up an excellent diet plan so that you can get your eating habits under control as well.
Start bit by bit. Do not attempt to run too far too rapidly too early. A very good program for working your way straight into shape is Couch to 5K. This is a system that improves the distance and time spent running until you are ready to take on a 5K run. Of course, to get in form you need to do more than simply run. It is likewise necessary that you develop your strength and endurance training. For those who are pressed for time, using the Couch to 5K program to swimming can help you work all of your bodily systems while helping you get in shape over time.
You should have a support team. If you can find people to undertake the work with you you will have a much greater chance of losing weight and getting in shape when you have a support group even if you find your weight gain embarrassing. You can work together to eat right and exercise-these are folks who can visit weight watchers meetings with you, take exercise classes with you, etc. If you don't want to do this with people in "real" life, you could find this kind of support online. You can certainly enroll in one of any number of internet based support groups made to help with weight loss.
The real truth, simply put, is that it takes time to lose weight and more time to get in shape. You'll be a whole lot better off if you can start changing your eating and exercise habits sooner rather then later. The sooner you begin your efforts, the easier it will be to work on building your body gradually and over time. Remember, in this case, slow and steady is actually the way to go: your body and health will thank you for it come summer time.
