subject: Growth and Developement [print this page] Growth and Developement Growth and Developement
Growth and Developement:
Growth of individuals is very important to human bodies and mind.These three factors, plays an important role in growth developement.
!) Physical activities: which consist of daily exercises, such as walking, joggin, swimming,biking,andmany other activities hepls stimulate and strengthen muscles.It also , contributes to our organs that controls our breathing and stress level , in which these activities done daily causes our bodiesto be more tolerable than people who do not exercise properly, which negatively effects them and causeslowenergy ,lack of focus ,headaches and other health problems.
2). WellBalance Diet: A healthynutritional meal is a vital factorof growth. The amount of food and fluids intake determines energylevel andsizes of individuals. a person thatdoes not eats a balanced nutritional mealtends to havesome sort of conditionthat negativelyaffects their mindsandbodiesHowever, each meal should consist of one source from each food group listed :1) bread, 2) meats,3).vegetables, 4)dairy.
3) sleep: Improper sleep causes depression,restlessness,lack of concentration, and other negative factors that limits growth anddevelopement On the hand when proper sleep is acquired, energy is higher, concentration level is better, individualsbecome more actively involved.Proper sleep for infants is 16 hrs. per day,teens is 9hrsand adults is 7-8 hrs per day.
Developemental is important to theprogess of our social, family, and eductiona,backgrounds.
A goodsocial life, consist of stability and a safe environment that encourages higher self esteem and greater motivatioin.Stability helps inidividuals feel more secured and confident in theirattempts to reach futher for greater success
Family Communication: consist of fellowship and relationship that causes a closer bond in families.Family time: which consist of a certain day and time whereas the family have group meetings todiscuss, life challenges and other events that will enhance the family bond and unity.It is a positive tool used to develope a stronger relationship.
Education: is an importantfactor thatdetermines our future. It appears the higher the educational levelis, greater oppurtunities are presented ,in reference to life style, wages ,housing , transportation and other factors. Education isfounded on what a person hears, sees and taught at an early stage. these ingredients assists in determining an individualsuccess in education.
