subject: Sleep well and tight [print this page] Sleep well and tight Sleep well and tight
Doctor Waren Barton propose that bad sleep can cause health troubles like heart problems, weight gain, high blood pressure. So people must get adequate amount of sleep. However, amount doesn't implies that you need to sleep 7 or 9 hours, it means that sleep must be comfortable and right. Sometimes you can sleep just few hours and feel amused as well as full of strenght.
Nowadays, millions of people suffers insomnia and other sleep problems. Usually it starts from stressful life style. Then people get on medicines, but it isn't good idea to resolve issue like this. Also many people suffers from long time until they got asleeped. It is serious issue as well, because it waste very expensive your sleep time.
I am going to give you few tips how to get better sleep:
1. If you cannot asleep for more than 20 minutes, get up from your bed. Better try to read, just make what is interesting and enjoyable to you. Nice activity is such as other kind of resting.
2. When you get to bed, do not think. Just relax and breath deeply.
3. Before going to sleep, don't eat "heavy" food like meat or peanuts. Better drink a glass of water and eat an apple or a bannana.
4. Make some exercises a couple hours before going to bed. Then your sleep will be more efficient and you will asleep faster.
These tips should help you to asleep faster, but sometimes when problems are more difficult it can be useless so you should contact your doctor who will give you more useful advices or give you forwarding to a doctor who specializes in sleep issues.
However, many people just don't want go directly to a doctor and try resolve their problems themselfes. So I can recommend one nice source where you will be able to find many good information about sleep, many advices as well as tips and tricks.
Ebook/Guide is written in nice form and is easy to understand for everyone. You can get it by clicking link below.
Sleep well and tight
Good luck and sleep well! Just good and comfortable rest will force you to feel happy and friendly!
