subject: Fish Oil And Skin - Does Fish Oil Make The Skin Look Younger And Beautiful? [print this page] Fish Oil And Skin - Does Fish Oil Make The Skin Look Younger And Beautiful?
Are youasking, what is the connection between fish oil and skin? Well, taking care of our skin is one of our daily priorities because we always want our skin to make a good impression about us; aside from using quality skincare products like creams and lotion, there are other things we need to do if we really want our skin to look healthy, youthful and beautiful. Taking fish oil is one of such things.
Most of us know that eating healthy diets that contain a lot of veggies and fruits help to nourish the skin and make it look vibrant, however, not many of us know that fish oil has amazing effects on the skin too.
One of the links between fish oil and skin is the fact that the omega 3 content of fish oil has anti-inflammatory properties; it helps to prevent and alleviate inflammation. Hence, it is helpful in treating conditions like psoriasis and eczema; it also helps to moisturize dry skin.
Fish oil also has anti-oxidant effects; hence, it helps to protect the skin against oxidation caused by free radicals. So, one can rightly say that fish oil and skin have beneficial anti-aging relationship in the sense that it helps to prevent premature aging.
Consuming fish oil supplements that contain Astaxanthin and lycopenehelp to reduce and reversephoto-damage caused by overexposure to the UV rays of the sun; these two powerful antioxidants also help to increasethe skin's moisture content,smoothness, density and thickness, thereby reducing scaling, roughness and the appearance of wrinkles.
Hence, they rejuvenate the skin from the inside, thereby laying a solid foundation for a healthy, youthful and attractive looking skin.Taking care of the skin from the inside enhances the effectiveness of topical skin creams; hence fish oil and skin care products complement each other.
Aside from making your skin look younger and beautiful, omega 3 is also beneficial to your general well being; hence, it helps to keep your skin, body and mind healthy.
Now that you know the connection between fish oil and skin, it is time to add a quality fish oil supplement to your daily beauty regimen. For more information on a natural skin care line that will effectively complement your fish oil supplement, visit my website.
