subject: Stress Relief Tips for Work Overload [print this page] Stress Relief Tips for Work Overload Stress Relief Tips for Work Overload
A great deal of stress is deep-seated in the problem connected with dealing with a large quantity of work at the workplace. Perhaps it is the main cause of stress for some people, who have too much work to do every day, and long working hours. Therefore, instant stress relief will not solve the problem. In its place, you need to find a long-term stress relief plan which will allow you to cope and manage stress.
Work Overload and Stress
When you start to feel stressed out with a demanding workload or begin to show indications such as headaches, constant tiredness, or muscular tension, then you must find the source of the stress. First of all, it can be created by demands from your work colleagues or boss, or it might be internal, which develops when you put too much pressure on yourself to meet particular job expectancies. This kind of stress is harder to deal with because it is self-induced.
The great thing is there are some methods that you can utilize to relieve yourself from stress caused by work overload.
Time Management
One cause of stress connected to a heavy workload is shortage of time: the inability to squeeze in all that work that needs to be done. Therefore, you can utilize a time management method to help you deal with too much work. What you must do is develop a system so you can take full advantage of your time without stressing yourself out.
To develop your time management skills you need to change your attitude. You need to be single-minded because this will affect how you perform your activities. Begin by considering how you manage your time at the moment. Are you able to make the best use of the time you have? Are you meeting your priorities and their time limit? Unless you establish this, you cannot make that necessary change.
Now, make a list of all the important tasks that need to be done first. The success of this list depends on your ability to closely follow it. Writing down a list can aid you to lessen the extent of stress by providing you with assurance that you can concentrate on the important tasks first and finish them on time.
Writing down a list of things to do is very valuable when you have multiple set of tasks to see to. This is a great way to get methodical, since losing concentration is unavoidable. Remember this list is a ready guide for you to check to what must be completed first. With a list to consult you will feel less hampered by having to sort things out yourself. Remember with this list you will not need to rush about anymore and waste energy.
Performing Work Analysis
Stresses from work usually come from your wanting to meet job expectations, or to impress the boss; this then ends up with you agreeing to take workloads that in truth you cannot essentially keep up with. Therefore, you must re-analyze your job description to decide precisely what is required of you. Accordingly, you will also be clarified about what your job's main concerns are and identify precisely what undertakings you need to complete.
Once all this is clear you will then start to re-claim control over your work, instead of slaving over it. If you really want to make an impression on your boss, then you must realize that stress relief has to be your focus. Think about it, stress can greatly influence your job performance and decrease your level of efficiency. Good Luck!
