subject: Keeping Correct Form While Walking [print this page] Keeping Correct Form While Walking Keeping Correct Form While Walking
Walking is a very healthy exercise for your body and mind. If you believe you need to improve your posture while walking then here are a few things to consider.
Teaching yourself to walk with proper posture will give you more confidence in your appearance. You will feel more powerful and influential when you know you hold your shoulders straight and your head high.
When beginning you need to be certain you move your legs smoothly and keep your feet balanced. Many people walk on the outsides of their feet because they do not pay close attention to how their legs move and their foot placement when it hits the ground.
There are lots of people that do not think it is important to pay attention to the way they walk. They want to believe that placing one leg in front of the other is good enough and they have no interest in learning how to move properly.
Sometimes it can make a big difference in your everyday life and confidence to know that you look good when you stroll down the street. All it takes is a mental awareness on a daily basis to be able to improve your posture.
Learning how to walk properly and with good posture is just like anything else you want to improve in life. Start with making a habit out of paying attention to the way you carry your body. Being aware of your body mechanics will help you to teach yourself good posture.
Good posture when walking is a very good talent to have. It will give you much additional confidence in your everyday life of work and family. If you hold your head high people will admire the way you carry yourself.
It keeps peoples interest to see someone who walks with good stature. If you want you can even practice at home with a book on your head. This will ensure that you walk evenly and keep your shoulders square.
You can also practice on a treadmill to see how long you can keep the book on your head. You need to keep your feet balanced when they hit the ground and keep your head held high and you will gradually see permanent improvement in your walking posture.
