subject: Home Remedies for Heartburn and Acid Reflux Relief [print this page] Home Remedies for Heartburn and Acid Reflux Relief
Home remedies for heartburn and acid reflux provide a holistic and cost effective method to get relief of heartburn and indigestion problems. Most of the methods require a shift in your everyday habits along with utilizing natural herbs and other items that are natural.
Listed below are a few of the home remedies for heartburn relief.
Home Remedies for Heartburn Relief
A few common home remedies for heartburn and reflux include the following:
The Mayo Clinic did a study and it showed that by elevating the head of your bed six to nine inches can stop the acid in your stomach from rising to the esophagus. You can do this with either large wood or concrete blocks.
Shifting patterns for eating. Eating smaller amounts of food throughout the day as well as an early dinner will keep the heartburn triggers low. It is also advisable to stay away from high fat and fried food as well as alcohol, caffeine and most soda.
If you are busy like many of us then chewing gum after eating is a great solution to treat your heartburn "on the fly".Chewing gum creates saliva in your throat and due to saliva being slightly alkaline, it can stop acid and burning sensations from climbing to your esophagus.
Baking soda is one of the most well known home remedies for heartburn. You simply stir half a teaspoon of baking soda into one cup of water and quickly drink it.
Here"s one my grandma used to give us. Honey. Take one tablespoon prior to sleeping or if you feel heartburn coming on. Honey has a soothing effect for sore throats as well as for healing wounds quickly. Honey can also coat and sooth the esophagus.
Ginger is also a very effective natural heartburn treatment. Place a couple thin slices of fresh ginger into one cup of water. Microwave for one or two minutes. Let it stand till it cools for a while. Add honey and sip while it is warm to sooth the burning sensation caused by heartburn.
A good stress reliever and nerve calmer (yeah these also cause heartburn) is chamomile tea. Chamomile tea will relax muscles in your digestive system which relieves heartburn symptoms. It also allows you to sleep better.You can sweeten it if you wish with a dash of honey.
If you notice heartburn episodes more than a couple times a week it is highly recommended you visit your physician. This could be a warning of possible gastroesophageal reflux disease or GERD.
GERD symptoms are continous heartburn which could lead to severe complications , including major damage to the esophagus and possible esophageal cancer. I hope these home remedies for heartburn will help you control or even eliminate your heartburn and acid reflux.
