subject: How To Prevent Acne With 8 Natural Remedies [print this page] How To Prevent Acne With 8 Natural Remedies
Acne has many causes and manifests itself differently in different people. Cleanliness, genetics, hormone changes and diet and other issues can be contributing or causative factors.
It has been proven that treating acne naturally can be very effective. Natural treatment involves a healthy lifestyle form inside out. Below are some of the steps that you should take to get rid of your pimples naturally.
1. Chromium helps to diminish skin infections. In order to get enough chromium in your diet, it ought to be consumed in either two forms: chromium polynicotinate, or chromium picolinate.
2. Extract cucumber juice from organic cucumber and apply the juice to the affected area everyday. Leave it for 15 minutes then wash it off with tepid water.
3. If you have acne scratches from a further severe case of acne, you can also make use of tea tree oil as a substitute of the best acne cream offered in the market, spreading it straight to the affected spot. Additional natural acne remedies consist of tomato mixed with cucumber, which not only heals the acne sickness but also enhances skin texture. Strawberry leaves blended with rose water makes an amazing toner too, yet again enhancing complexion and delaying acne start-up.
4. Drink a lot of water daily. Water will not only flush your system of the unwanted substances that contributes to acne but it will also help to keep your skin hydrated so that it does not look dry and scaly. It is important to note that you shouldn't wait until you are thirsty before you drink because thirst is a sign of dehydration.
5. Zinc helps stop scarring and supports the healing process of tissues. Zinc aids in the prevention of acne by the regulation of oil gland activities. Those who get acne may be deficient in zinc.
6. Wash your face with mild soap and tepid water, then apply a thin layer of extra-virgin olive oil. Do not wash it off. Let the skin completely absorb the olive oil. Do it everyday.
7. Vitamin E helps improve the healing process and tissue repair. In addition, it stops cell damage by holding back the formation of free radicals and the oxidation of lipids. A safe recommended dosage to take for combating acne: 400 IU, once daily.
8. Mash 1 cup of strawberry and 2 cups of apple cider vinegar, strain the pulp and seeds after 4 hours then massage the liquid on your face. After 15 minutes, wash it off with tepid water.
