subject: There Are Six Rules You Need to Very Successfully Live A Fun And Enjoyable Fitness Lifestyle [print this page] There Are Six Rules You Need to Very Successfully Live A Fun And Enjoyable Fitness Lifestyle
Men's Fitness magazine is a good magazine that my husband subscribes to. The best things about it are the feature articles where they talk to celebrities or famous business guys about what fitness means in their lives. Even though I personally only train women, it's great because they are like case studies of success and motivation too.The last article they did was with LL Cool J and he gave six things that he lives by but I am going to alter these and use them as inspiration to give you six things you have to do to find fitness success.Number one is keeping balance. Sure, you need balance in life, but it's workout balance that I'm talking about here. Most women like to really concentrate on where they want to lose fat the most. Concentrating on one body part, mainly, is a sure fire way to fail, you must work your whole body evenly and then you will see that you not only burn fat, but shape up really quickly. And that is why your exercise routines have to be built on a total body foundation.The second thing you always have to do is celebrate when you hit each milestone on your journey. Celebrating can be hard because most women will not want to tempt themselves with bad foods or drink and some women will go overboard when they celebrate as well. It's important to never lose your lust for your favorite foods or drinks. It's highly important that you share your success with all of your family and friends too as you can easily become the catalyst for somebody else to make a great change in their life.Third, you have to keep learning. This is why it really helps to have a trainer or some community to be part of. It's always great to learn new recipes, foods, and workouts or exercises which can help you get better results faster. That will keep you moving forward and always progressing.Fourth, you have to have patience. It's so enticing and these days we expect to see immediate results when we start something. Learn to enjoy the process and let things happen on their own. When you surrender to something that works, results will happen guaranteed. Fifth, practice self control and force yourself to do things. There are always going to be times when you don't want to workout. If it's not working out, maybe it's when you want eat something when you know you shouldn't. But you can strength your self control when you actually force yourself to do what you know you should be doing. Not only does this help to build great character, but it's something a lot of people these days can't do no matter what.Sixth, you need more than a single goal. Most women typically only set one initial goal which truly never enough though. After your initial goal, you have to keep setting follow up goals so that you are always striving to get better. As you keep setting and hitting new goals, you will end up with a body that will shock you and you'll be so happy you did. Just remember the secret is to be consistent and keep finding out how far you can go with your weight training for women.
