subject: Power Dunk Program - Drills To Improve Vertical Jump [print this page] Power Dunk Program - Drills To Improve Vertical Jump
In basketball, the ability to jump higher than anyone else is quite a notable skill to have. Having so can lead to a lot of advantages whether on the offense or perhaps the defense side of the court. If you want to possess such skill, you might want to work on some drills to improve vertical jump. These exercises will get your legs the strength and explosiveness required in attaining a high vertical jump. But before you decide on which exercises will give you the best of results, you might want to make some of these clever considerations first.
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Before you go out to train for increasing your jump height, it is important to consult your medical doctor first. You might want to ask for some pieces of advice regarding working on the drills to improve vertical jump. Such drills can be very strenuous in nature and there may be some underlying conditions you are suffering from that might only get aggravated later on. It never hurts to be always on the safest side of things so better schedule for a checkup first before actually working out.
The next thing to keep in mind is to schedule your workouts. This way you will have more focus on the matter at hand than doing your workouts anytime you feel like it or perhaps any day that you find interested. Not working out on a regular basis will only slow down the results you get, or worse, might not get any increase at all.
Stretching and warming up should also be done before putting your body into a serious workout. One of the best warming up exercises to get your system ready is by doing a couple of jumping jacks. If you want to get your blood flowing further, jumping rope exercises are the best.
It is important to take these considerations seriously should you really aim for the best results. Diving into the doing the drills to improve vertical jump without any preparations can only lead to unnecessary injuries. These tips may be simple to follow but still many overlook to apply them in their workouts.
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