subject: Healthy Nutrition and Exercise [print this page] Healthy Nutrition and Exercise Healthy Nutrition and Exercise
What is Healthy Nutrition and Exercise?
Healthy nutrition and exercise are crucial to leading healthy lives and feeling your best at all times. It takes hard work and determination to continue this goal daily and work at keeping your body in the best shape possible. Some people think that nutrition or exercise are not for them. If you think that you do not have enough time for these things, then please think again. Nutrition and exercise are two very important concepts for everyone to understand.
First of all, nutrition is all about eating healthy and make the correct choices with your diet. It is important to eat a variety of foods packed with nutrients and vitamins for your overall health and well-being. I am sure that you have tried dieting before or may be in the middle of a long battle with staying healthy. Nutrition can be complex, but you can usually figure out for yourself if the foods that you are eating are good for you. When you decide to start eating healthier, it needs to begin with researching information on nutrition and the best food available for you. Everything that you eat gives your body fuel, and you want your body to run on the best fuel available.
Healthy Food Choices
Vegetables:
Avocados
Beets
Bell Peppers
Cabbage
Eggplant
Green Beans
Onions
Spinach
Squash
Tomatoes
Turnip Greens
Fruits:
Apples
Bananas
Figs
Grapefruit
Grapes
Oranges
Pineapples
Strawberries
Watermelon
Although nutrition is a big part of the picture, your time should also be filled with regular exercise. Healthy exercise is a big section of increased fitness. Exercise has been show to decrease depression. It also helps you feel better and reduces stress. I find that exercise keeps me going each day, and makes feel accomplished after each workout. Try to make a workout plan that fits your schedule and adapt it to meet your needs. All it takes is a willing mind and a goal to get moving. Remember that staying healthy with nutrition and exercise will always be beneficial to you. The more you are committed, the better results you will achieve. Being healthy is all about knowing your goals and meeting them with dedication and perseverence.
