subject: Proven Ways to Reduce Hair Fall Naturally [print this page] Proven Ways to Reduce Hair Fall Naturally
When you're losing hair it can be a real pain in the rear end to deal with. Take it from me, for about six years I lost hair seemingly every day. I tried this and I tried that and then it all hit me. I had to give those expensive over-the-counter hair loss products up.
Taking a natural approach is one of the best ways to reduce hair fall. You're going to not only save yourself a ton of money, but you're also going to be able to avoid harsh side effects and debilitating conditions.
One of the best ways to reduce hair fall is by observing your diet. You've probably heard it over and over again about how it pays off to eat a balanced diet. You know, get plenty of fruits and veggies. It's true. These are the foods that will prevent your hair from falling out if you eat them on a regular basis.
Many fruits contain vitamins like vitamin C which is not only good for your immune system, but it helps those blood vessels in your scalp stay strong and healthy. Just why is this important? Well you have to get blood sent to your hair follicle roots before your hair can grow back like it should. The more blood flowing the better your chances of this happening.
So by eating fruits and plenty of veggies such as oranges, apples, and green beans, you'll amp your body with the right amount of vitamin C for boosting hair growth.
Now you also need to look outside of eating foods as well. Sometimes we can lose hair because of our own bad habits. Take for example something I did a long time ago that is responsible for a lot of my hair loss back then.
I was using every kind of shampoo available to cleanse my hair and scalp. On top of that I did have an extremely oily scalp condition, which led me to wash my hair every single day. These are things that you have to pay very close attention to.
You can't trust every single shampoo product to help you cleanse your hair safely. Many are packed with ingredients that are harsh and hard to pronounce. On top of that they aren't always Ph balanced in order to maintain proper moisture levels in your scalp.
The best advice would be to seek out all-natural ones that contain herbs like green tea and aloe vera which naturally aid in regrowing your hair.
