subject: The Best Ways To Get A Flatter Tummy [print this page] The Best Ways To Get A Flatter Tummy The Best Ways To Get A Flatter Tummy
Having a flat tummy is everyones wish and desire. A flat tummy makes one more confident and also reduces health complications caused by accumulation of fat on the body as a whole. Researching on various blogs and forums on weight loss will definitely give you plenty of insight into how to get a flatter tummy fast. Desirable results can be achieved through following a strict and regular exercise routine as well as diet.
Regular exercise should be done in moderation so as not to overwork the muscles. Taking 30 minutes each day in the morning to exercise will ensure that one is able to get a flatter tummy in the shortest possible time. It is recommended that one concentrate more on cardiovascular exercises which increase the heart rate, which then translates to an accelerated burning of the accumulated fat on the body. Cycling, jogging, rope-skipping, walking and swimming are some common cardiovascular exercises that one can engage in to get a leaner tummy. These cardiovascular exercises are desirable as they are much easier to perform than weight lifting, and one does not have to go to the gym to do them.
Regular exercises very early in the morning just before breakfast are highly recommended for the body, as this is the time that the body derives the maximum energy for burning fats stored at night. This should be done five times a week for thirty minutes.
Exercises like sit-ups, frog jumps and crunches are very useful for tightening the muscles in the abdomen. Crunches are the perfect exercise for the tummy and can be done with or without an exercise ball. When you use a ball, plenty of emphasis is put on developing the abdominal muscles, while when you exercise without a ball and with the feet touching the floor, a lot of emphasis is put on developing the thighs. For a perfect tummy and muscle tone, it is recommended that one combines both exercises three times a week for a maximum count of 50 crunches.
Besides exercises, eating a balanced diet will also enable one to get a flatter tummy in a short time. The diet should have adequate quantities of proteins, fiber, vitamins and minerals plus carbohydrates. A lot of emphasis should be put on eating the right quantities with the right composition of nutrients.
Generally, the diet should be rich in proteins like nuts and lean meats together with fruit and vegetable salads which are rich in vitamins and fiber content. This in combination with enough rest and drinking enough water will enable one to get a flatter tummy in a short time.
