subject: Fat Cutting Diets - Lean How to Lose 10 Percent Body Fat in 30 Days [print this page] Fat Cutting Diets - Lean How to Lose 10 Percent Body Fat in 30 Days
If your looking for a fat cutting diet but don't know where to start, don't feel bad. This article will show you how to lose 10% body fat in 30 days. No matter how frustrated you are or how many times you've tried and failed, using these concepts will literally melt fat from your body.
3-10 Pounds Gone in a week
Typical results? When following this plan on losing 3-10 pounds the first week, and consistent weight loss after that. And these ARE typical results.
What's amazing is you can achieve this without starving, being bored to death with eating or feeling like you're going nowhere following a restricted, starvation diet plan.
You won't even be that concerned with counting calories, so starving yourself is not part of this diet.
Fat Burning Plan Based Only On Diet
This article is concerned with diet only and putting ONLY the right stuff in your body, and its amazing the results you can get by smart eating. This diet solution plan basically revolves around controlling blood sugar which is ultra critical in keeping hunger at bay, and burning fat efficiently.
3 Steps To Lose 10% Body Fat in 30 Days
There are basically 3 steps to the diet solution plan, here's a sample of what to do...
1.) You must know what foods accelerate the fat burning process
- Eating the right kind of fat burns a ridiculous amount of fat from your body. The Good fat will actually burn fats while the BAD fats store fats. Example good fats: avocado, olive oil, raw nuts, eggs and butter.
- Eating good carbs will keep blood sugar stable, so eat as much as you want of these: rice, millet, quinoa, sweet potatoes, vegetables and fruit.
2.) Know what foods Not to eat. Foods that prevent the fat burning process
- Artificial/ processed foods overwhelm the liver; instead of breaking down fats and converting it to waste, they are busy filtering out harmful compounds, and not breaking down fats. Stay away from artificial sweeteners.
- Sugar. Jelly donuts, candy, cake...Obvious right? Well the non obvious sugar in so called natural foods like orange juice, sweet granola cereals, and wheat bread spike blood sugar and prevent fat burning process.
-Simplecarbs - white bread, wheat bread, pasta made with white flour, anything made with white flour
-Trans fats that store fat - Big no no's...Hydrogenated oil, fake butter products, canola oil
3.) Eating combinations of foods that burn fat
To burn optimal amounts you MUST know the right combinations of foods to eat basd on your metabolic type because were all different. Portions and combinations of foods should be designed with your taste and body size in mind.
These seem like basic concepts but I kid you not, this basic fat cutting dietis thebackbone of losing 10% body fat in 30 days. If you want extreme detail about this diet solution and a great free video that goes over these concepts in depth, check out the link at the bottom of the page.
