subject: Lowering Cholesterol With Exercising and Staying on a Diet [print this page] Lowering Cholesterol With Exercising and Staying on a Diet
Lowering Cholesterol With Exercising and Staying on a Diet
High cholesterol is one of the most often treated medical conditions. It really is more common in men younger than 55 a few years in women older than 55 years.
Cholesterol-reducing with a Good Diet and Exercise is easier than it sounds. Let's face it I don't know about you however the words diet and exercise sends chills around my spine. Nothing is I like better than a great big steak plus a baked potato with plenty of sour cream and chives.
Therefore we are lucky being living in an age where we are able to have our cake and and eat it to.
You have that nice big steak and it is got that nice yellow strip of fat around the edge. Cut that fat strip off when you ever put it onbefore you put it on yourplate. Don't even think about eating that. The marbling inside the meat is not enough to essentially to raise your cholesterol but that fat strip sure will. So as opposed to havering a 16 oz part of meat cut down to a 8oz.
You want that baked potato well thatwill not init self won't increase your cholesterol level but that big spoonfullof sour cream will. Consider getting the imitation sour cream taste exactly the same, just read the label and be sure what's in it.
Oh ya the veggie like broccoli and Cauliflower yep you guessed it that wont raise you cholesterol but that cheese sauce sure will. Imitation time again as before take time to read the label there are plenty of stuff out there saying it OK for the big label however when you get down to the components label it's a different story.
A sensible practice is give oneself an extra half an hour when you are shopping so you have enough time to read the labels and find out whats in the stuff your buying. For warned is perfect for armed.
Fried foods big No No. They absorball thegrease. Ya I realize they taste better nevertheless, you don't need the high cholesterol that's in the fried foofsl. A flame broiled hamburger is better for you than greasy fried one.
We're lucky for the reason that you don't have to fry anything anymore. There's machines that may cook with hot airheat and others thatwhile it's cooking the grease willdrain offand of course that micro wave that both will nuke the meals and work as an oven.
Remove the skin on the chicken and when your a little squeamish about peeling skin off well your fortunate just get the skin less. Ya It cost more but it's worth not receiving all the cholesterol you receive with the skin onto it,and aren't we lucky you can find nice lean pork, tastes just like the fatty one but a whole lot better for you.
Processed foods yep I understand it's a lot faster, butread the label firstand see what you'll receive for your money a heart attack in the box.
Your not planning to quit eating the foodstuff that you like your just going check out what your eating and the way it's prepared that's all.
It's not necessary to live on rabbit food to get health and you sure do not have starve you self on some silly diet that you will never stick to anyway.
Hey the choice is yours do you want live an extended healthy life or are have a heart attack.
Let touch on exercise I am not TALKING ABOUT GOING TO THE GYM Three times A WEEK AND THINKING YOUR PUNISHING Yourself. Nope what I'm speaking about is when you park your car or truck don't see how close you may get to the door, park in the other end of the lot andwalk ,don't take the elevator or esculatorwalk the stairs. You'll feel happier about your self and feel better physically.
The reason for doing these simple life changing steps, because trust me you don't want be on some prescription drug that cost an arm and also a leg and you don't know what it will because of you long term.
High-cholesterol is really a chronic condition that increases in occurrance when you grow older. It can happen at the young age, even in their teens. It's generally controlled via modifications in way of life or if it's insufficient, via medications. It's generally controlled by exercising and switching your diet plan by eating much more vegetables and fruit. High cholesterol is some thing that everybody should look out for.Reducing your cholesterol intake and determining your blood pressure are a couple of the best thing you can do to possess a long healthy live.
Like with anything that has to do with dieting and exercise talk to your doctor first. . .
