subject: Weight Loss Supplements - Effective Diet Aid or Snake Oil? [print this page] Weight Loss Supplements - Effective Diet Aid or Snake Oil?
Weight loss pills offer quick solution to your weight loss problem that is really tempting but how effective and safe they actually are? Shelves at the drug store are full of these weight loss pills, which promise you quick weight loss with pictures of super skinny models. How realistic are they? When you are looking for weight loss pills you should always go with the top ones.
Bitter Orange
It is an appetite suppressant. It is considered to be a substitute for ephedra, which means that it brings with it the health problems that ephedra has. The long-term effects of using ephedra are unknown at this time.
Chitosan
This is comparatively safe. It blocks the fat and carbohydrates from getting absorbed in your body. But it has been found that its results are not that effective. It may cause some side effects like bloating, constipation and other gastrointestinal issues. The long-term effects of this pill are not known at this time.
Chromium
There is no scientific evidence to authenticate their weight loss claims. The results of long-term use remain unknown. Chromium does helps in fat loss and muscle building. It is safe compare to other supplements.
Conjugated Linoleic Acid (CLA)
CLA is an appetite suppressant that helps in weight loss and muscle building. The possible side effects include indigestion, diarrhea and other gastrointestinal issues. It may reduce your body fat but it may not reduce your body weight.
Country Mallow (heartleaf)
This pill contains ephedra, which makes it dangerous. It is decreases your appetite and burns more calories but due to the presence of ephedra it is advised that you avoid these pills..
Epedra
Once upon a time Epedra used to be one of the most popular pills in the market as it was proved to be highly effective in controlling your appetite. But ephedra does have its side effects like high blood pressure, sleeplessness, Irregular heart rate, stroke, heart attacks,seizures and death. These pills were banned from the market due to its harmful side effects but recently it as come to the market again.
Green Tea Extract
There are only a limited proofs about the effectiveness of green tea. It works by boosting your metabolism and decreasing your appetite. Its side effects include indigestion, vomiting, diarrhea and bloating. It has high caffeine content.
Guar Gum
Guar gum blocks the absorption of fats in your body that makes you feels full and your calorie intake is reduced. It is safe to use but a lot of studies have shown that it does not cause any weight loss. It can cause diarrhea, flatulence and other gastrointestinal problems.
Hoodia
Hoodia is a highly popular. It suppresses your appetite but there is no evidence to support that claim.
Some weight loss pills work pretty good. But you must take healthy and balanced diet and do regular exercise. Weight loss pills can give you a boost in your weight loss efforts but don't think that you will achieve your weight loss goal just by eating these pills.
