Hyperhidrosis affects millions of people around the world. Some studies even suggest that it affects nearly three percent of the population. This medical condition typically occurs in the arm pits, which is therefore known as axillary hyperhidrosis. Underarm sweating is a problem because it has social impacts. People who experience this either develop a low self-esteem or a disturbance in body image. Now, the question is this: How to prevent underarm sweat.
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Well, the most obvious solution is, of course, to use over-the-counter clinical strength antiperspirants. These substances are designed specifically to reduce the amount of sweat that is produced by the sweat glands that lie beneath the skin of your arm pits. Antiperspirants may be more effective with some people than with others, and some brands may also work better for some people than others. So if regular deodorant and antiperspirant does not work for you, you may also visit the local drug or grocery store for a clinical strength type. You may even ask a prescription from a doctor or make an appointment with a dermatologist so that you can ask for a prescription.
Another easy and natural way of preventing underarm sweat is to maintain proper hygiene. Shower at least two times a day, and be sure to shave your arm pits regularly. This is because excessive hair in that area may trigger your arm pits to sweat more than usual.
In addition, the material of the clothes you wear may affect the way you sweat. You see, some material absorbs sweat better than others. Some materials actually cause you to perspire more by preventing body heat from escaping or by not allowing the sweat that is produced to evaporate. Make sure, then, to wear clothes from natural fibers such as cotton. On the other hand, avoid fabrics that are silk, spandex, or nylon.
Last but not the least, you must learn how to manage your stress and anxiety. As you may very well know, stress is one factor that may cause excessive sweating. Knowing how to manage stress with the use of various techniques like yoga and meditation may just be the key to prevent underarm sweat.
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