subject: Stress and Your Well-Being [print this page] Stress and Your Well-Being Stress and Your Well-Being
The Dangers of Stress
Most people suffer from Stress. Even though it is fairly common, it still needs to be dealt with given its effect on a person's health and well-being. Every time you undergo stress, your body produces chemical alterations in your brain that might also have an adverse effect on your health.
Though some causes of stress are short-lived, there are those that are built up over a lengthy period of time, so that eventually it becomes so severe that it affects your health in numerous ways. Even if you do not have any current health disorders, it can actually increase your chances of creating them.
The following are signs of stress, which will ultimately add to the health problems connected with stress:
Trouble sleeping
Tension
Low energy level
Constant headaches
Unhappiness
Nervousness
High blood pressure
Pain at the back of the neck, or all over the back
The loss of weight or the gaining of weight
Illnesses and Conditions Related to Stress:
There have been numerous scientific statements connecting stress to quite a few health disorders like insomnia, back aches, high blood pressure and chronic fatigue syndrome.
Like I said before when a person suffers stress, it creates chemical changes in the body that subsequently changes some biological processes. Like for example, various women who have to face stress constantly in their lives experience irregularities in their menstrual cycle. Some skip their menstruation, others endure abnormal bleeding. Apart from that, stress can also cause hormonal imbalances.
Another illness connected to stress is heart disease. Stress interferes with the cardiovascular condition so that people with stress can undergo disorders like heart palpitations, high blood pressure, heart attacks, and stroke. Other commonplace illnesses experienced by highly stressed individuals are emotional disorders, ulcers, colds, lowered immunity system responses, IBS and infections.
Looking after Your Body:
Now that you know the effect that stress has on the body, it is then vital that you take all the required steps to fight stress and to keep yourself free from any kind of illness. A lot of people are too eaten up with stress that they forget to look after their body. So make sure to take care of your body and health requirements.
Some useful tips on how you can deal with stress and enhance your health:
Make sure to take time off work to unwind. Give your body a chance to recover.
Make sure you get enough sleep, particularly if you are going to work extremely hard during the day.
Make sure you eat well. Incorporate sufficient fruits and vegetables in your diet, as well as proteins.
Participate in a physical activity during your free time. Physical exercise discharges endorphins in to your system, which is why it picks up your vibes.
Do not to use alcohol, drugs or smoking to deal with your stress.
Seek out Professional Guidance:
When stress starts to disturb your health, it is vital that you find professional guidance to sort out the problem. There are professionals that can assist you to deal with the situation and conquer stress so your health can get better also. Good Luck!
