The stomach is the area that most people struggle with when trying to lose weight and for this reason, they are always trying to find new ways to lose belly fat fast. With all the hype going on nowadays, it can be very easy to get the wrong information. Today you don't have to worry about that because I will share some proven and effective belly fat exercises that you can do in the comfort of your home.
1. Nuts such as almonds, sunflower seeds, macadamia nuts, and peanuts, are great sources of the monounsaturated fatty acids that should be consumed as part of the flat stomach diet. They are also fibrous and rich in vitamin E that has antioxidant properties. Other seeds such as pumpkin seeds and flax seeds are also great options to be consumed in this diet. These can be mildly roasted to suit your taste, but ensure that you eat them unsalted.
2. To lose belly fat, mix 2 teaspoons of apple cider vinegar (organic) with 16 ounces of water. Slowly drink the mixture; never chug the drink as it needs time to be introduced into your body for proper absorption. Drink this mixture three times per day, or before every major meal.
3. While you need sodium for essential body functions, most people get 5 to 6 times more salt than they need on a daily basis; women only need 500 milligrams per day. Thanks to prepackaged foods, convenience foods, and preservatives, people well exceed the amount sodium they need daily. And when you get too much salt, you retain water that has a tendency to pool around your middle.
4. Snacks should only be high protein, fat burning foods. Keep nuts, peanut butter (the kinds that don't have lots of additives), or high fiber fruits such as apples and melons, to name a few. Water is also essential to lose belly fat naturally as it helps you stave off hunger pains. Drink water before meals to fill your tummy and keep you from over-eating.
5. Smoothies made with fruits, low fat dairy, and whey protein, are the best smoothies that you should have. Opt for smoothies without sugar, as we all know the evils of sugar that ultimately turns into fat. Smoothies are very filling, and can even be replaced for an entire meal.
6. Eating naturally fibrous foods, such as broccoli, papaya, and salads, on a regular basis will aid in calming appetite, which will naturally monitor the total amount of calories you consume. Instead of drinking carbonated sodas, consume mildly sweetened teas. The properties within green tea have been studied for their benefits of speeding metabolism and controlling appetites. Drink up to four cups of mildly sweetened green tea per day for its antioxidant and fat-burning benefits.
7. Water is your friend! Water helps to flush all that excess sodium you consume on a daily basis for your body and is essential in your quest to lose belly fat fast. You need at least eight 8-ounce glasses of water each day. Try to avoid carbonated drinks that cause bloating. You should also avoid caffeine and alcohol as much as possible as they will dehydrate you.
8. Never skip breakfast, as so many of us tend to do because we feel too rushed or too busy to eat. This is not good practice though. Eating a good breakfast is key to boosting your metabolism for the day and gets everything working properly.
