subject: Risks Related To Overtraining [print this page] Risks Related To Overtraining Risks Related To Overtraining
Dieters are often informed that the key to losing weight healthily is a healthy diet and regular exercise. Although this is correct, too much exercise could also be a problem and may even hinder your weight loss efforts. So, what are the signs and risks related to overtraining?
1.Feeling tired with aching muscles even before working out. This is often a sign that you have not permitted your body recovery time between training sessions.
2. A consistently high heart rate. This normally suggests that your body is over-trained or sick.
3.Feeling guilty or depressed when you can't workout. This signals that you are becoming reliant on workouts.
4. Chronic sleepiness and feelings of depression. Your body is attempting to tell you it can take no more. When your exercise routine stops being something you look forward to and proves to be a real chore, you are likely to be overtraining.
If you fail to notice the signs that your body is overworked, you might become susceptible to various health issues that might disrupt or even stop more weight being lost. Some results of exercising too much can include:
1. Higher levels of of exercise related injuries because of the lack of healing time given to muscles and joints.
2.Being sick often. Overtraining may affect your immune system, resulting in an increased likelihood of contracting illnesses.
3. A decline in performance. In terms of quality, your training may suffer. Quantity does not equal quality.
4. A higher possibility of giving up after prolonged overtraining.
5.Complete burn out. Your body will eventually just give up when it can take no more, resulting in you requiring an increased amount of recovery time or being unable to work out at all.
Overtraining can easily be avoided. The easiest way to avoid overtraining is to listen to your body. Exercise regularly but don't push yourself too hard and routinely review your training patterns and how your health is being affected.
Despite the fact that there is a chance of overtraining when training regularly, exercise is definitely still the best method for weight loss. When linked to a healthy sensible diet, dieters will notice great results in terms of both weight loss and general well-being because of the great effect exercise can have on your body and mood. The key is to understand your limitations and permit time for recovery and reflection. Regular workouts should be thought of as a lifestyle choice rather than a quick fix solution.
