subject: Tips on How to Drop Weight the Healthy Way [print this page] Tips on How to Drop Weight the Healthy Way
Do not be deceived, regardless of the images of sexy bodies parading all over Hollywood, 30 percent of the entire American population are actually suffering from severe obesity and this is a major concern. Losing weight and staying fit these days is not only applicable for women who want to appear attractive in a two piece swim suit ala Kim Kardashian or men to appear as gorgeous in skinny fit jean akin to James Franco. In fact six (6) out of ten (10) American wanted to lose weight to feel healthy. These people supposed that feeling and being healthy will ultimately make them look better. When you plan to follow a healthy lifestyle, take these advices religiously:
The Healthier way of eating
Remove red meat from your diet and dump those fast food junks and consume sea food, fish and chicken dishes instead. Look at the calorie contents of your condiments, you'll be surprised with what you are going to discover.
Take lesser fried food - Fried foods are the best culprit for not staying fit and healthy. However, you can opt for olive, corn and other vegetable oils for roasting. Go for healthier alternates. You can add herbs and other spices to stimulate the taste of meals.
As starter, serve your family with a healthful soup or salads. Appetizers are known to cutback hunger and avert overeating. These factors are fundamental when you want to lose weight. Be careful of high calorie dips and sauces and select vinaigrette as a substitute.
As a finishing touch, serve fruits. Instead of serving high calories packed Oreo and cheese cake, take in fruits instead. Then again, just to satisfy your sweet tooth, try low fat fruit pastries or consumable mixed fruits. For high calorie ice cream, there are frozen yogurts that have lesser calories, yet so delectable.
Avoid sedentary lifestyles
If you follow your diet devoutly, however just bum around, it takes a marvel to lose weight no matter how you feed yourself with whole grain wheat bread, fruits and grilled chicken. There should be a good balance between habits and diet.
Think of the activities that makes you sweat. A simple walk to the park or the nearest grocery will do the trick. If you like sports, try joining athletic summer classes like swimming and basketball. Sports can help in many ways like increase in the blood circulation and metabolism as well. Try to add sports in your weekly habit.
Decrease your high-calorie intake
Verity: The more you try to shortcut your diet or your weight loss program, the most probable it is to be unsuccessful. It's impossible to lose weight when you can't stop your KFC's double-downs or McDonald's double-cheeseburgers. Dieting requires discipline and patience. Here are great alternates to your daily junks:
Trade your cokes to low calories fruit ice teas and smoothies
If you are a french fries lover, try homemade baked potatoes as a substitute. You may even want to try those yummy finger foods like baked fish chips.
Trade your chocolate mud pies with your most wanted almond and walnuts.
Not unless you have a biologically fit body and uncanny metabolism, then losing weight will by no means be difficult. As a matter of fact, there are people who are so fortunate that even though they eat heavily, they don't get fat easily. Please, don't be covetous. There is no point of whining and fretting because the best way to start losing weight is within your means and it is your choice to start living healthy today.
