subject: The Best Chest Workouts Revealed [print this page] The Best Chest Workouts Revealed The Best Chest Workouts Revealed
There is no escaping this truth, everyone wants to build bigger chest muscles.
I see tons of new would-be body-builders going to the nth degree with set after set of chest fly's and bench presses, feverishly making an attempt to get the best chest workout possible. Little did they know, building a big chest isn't that hard.
Here are the secret ingredients you have to do the best chest workouts and build a huge chest. For this chest workout, you will need effort, consistency and progress with weights and reps and that's it. Sounds easy doesn't it?
If you're going to be using weights to build your chest, the two main movements are press and flye. To get the best results focus 90% of your work on the press instead of the flye movements.
Just remember, you're different, you're on the path to find the Best Chest Workouts that will be right for your body type.We want to provide the tools necessary to do exactly that.
You can and should sprinkle and mix up your chest workout with flyes. But your main focus is the press. This means good old-fashioned barbell presses, dumbbell presses and dips employing a wide grip.
There are no pills you can take, you must put in the work. The good news is that it's simple to get a the best chest workout as long as you've got a good method like progression and overload systems. You may begin to see gains quick.
This chest exercise program is guaranteed to be the best chest workout you have ever done.
Flat,Incline,Decline Barbell Bench Press
The barbell press is one of the most basic chest exercises there's. It's movement enables you to handle almost all the weight during your entire range of motion.
As you most likely already know, the incline bench press works basically your upper chest muscles and the fall bench press works primarily your lower chest muscles. The regular flat bench works higher and lower about similarly. You have to remember that you must add a barbell press to your chest routines to see maximum results.
Flat / Incline / Decline Dumbbell Press
Dumbbell presses are most effective if you need to build chest muscles. Using dumbbells allows you to incorporate a far more natural range of motion for this while getting maximum pectoral kick. It also assists in keeping shoulder wounds in check.
Using a dumbbell also keeps you from what's called musculature inequalities. One side being stronger than the other. This is because stress and muscle stimulation is distributed equally across both sides of your body. Using dumbbell presses is a great way to get the best chest workout possible .
Wide-Grip Dips
As an aside, if you really want the best workout program that will work for your body type, you probably want to look into this No Nonsense Muscle Building Review.
I see many folks who skip over this awe-inspiring chest exercise. Why? I'll never know. Using a wider grip allows you to actually focus on exciting the entire pectoral muscle as it lessens the tax on your triceps to do the movement. It's great for isolation.
infrequently the weight of your own body may not suffice . It's feasible to add a weight belt for more resistance. If you're looking for overall pectoral stimulation and development, wide grip dips are critical.
Sample Chest Routines to realize the best chest workouts possible .
Chest Routine# 1
Flat Dumbbell Press : two sets of five to 7 reps
Incline Barbell Bench Press : 2 sets of 5 to seven reps
Wide-Grip Dips : two sets of 5 to seven reps
Chest Routine# 2
Incline Dumbbell Press : two sets of five to seven reps
Flat Barbell Bench Press : two sets of 5 to seven reps
Wide-Grip Dips : two sets of 5 to seven reps
your objective should be to work to concentric muscular failure thru all the reps, while limiting each set to 5-7 reps. Log your progress and increase the weight or reps from week to week to build chest muscles.
Make sure to keep your written goals to gain concentric muscle failure during all of your repetitions so that each set you are doing is only 5-7 reps at maximum. Make efforts to write down your progress day to day to really get the best chest workout of your life!
