Everybody has flat stomachs, but the surplus fat within our body has a tendency to build up on our stomach muscles leaving us with an unwanted and unsightly pot-belly. A shapely and tight stomach is able to do magic for our self-esteem as well as our overall well being. The flat belly diet is the new rage these days, giving you the right method of targeting belly fat. What's more, it does not involve starving yourself to death. Whether it is for the purpose of flaunting your body, or just to remain healthy, this diet is suitable for all of you.
1. Any kind of low fat dairy products such as milk and yogurt can be part of your breakfast. Not only do they provide the necessary calcium required by your body, they are rich in proteins that help in burning fat.
2. Decrease or eliminate your alcohol intake. Alcohol is made up primarily of sugar and carbohydrates, which can settle into fat on your belly. Alcohol intake is often the primary cause of belly fat in both men and women, and eliminating all alcoholic drinks often results in quick loss of belly fat.
3. It really is time for you to wake it up! And so, precisely what I suggest to do whenever you wake up as well as once you have weighed your self during the day is always to consume an 8 ounces tumbler of ICE CHILLY h2o. It will trigger thermogenesis and definitely will shock your metabolic rate to have it jump started during the day.
4. Avoid bad carbs like pasta, donuts, cake, white bread and biscuits. These foods cause bloating and poor digestion. Good carbs like vegetables and fruits should be eaten as well as oats, brown rice and sweet potato. Whole grains should be eaten as much as possible. Mix up protein, carbs and vegetables for a good diet. Portion control matters, protein servings should be the size of a credit card, carbs the size of your palm and the majority of your meal should be vegetables. Eating to many carbs will turn to sugar as your body can't process them.
5. Fruits such as blueberries, apples, grapefruit, oranges, papaya, guava, apricots and watermelon, are all fiber rich fruits and are in fact, negative calorie fruits. That means the body requires more calories to burn the fruits, than the actual calories contained in them. Even though they are negative calorie fruits, they contain natural sugars, and should not be overeaten.
6. Reduce the amount of refined carbohydrates and sugar in your diet. Balance the carbs you do eat with vegetables and protein. There are many types of diets to help in finding that good balance to reduce belly fat. Examples of these include the Paleo diet and the Dukan diet.
7. On the other hand, should you workout the very first thing each day, exactly what calories would you be currently be burning up right away? You heard right! Should you work out each day with an empty belly, you'll be burning up off saved up calories (better referred to as stored fat)!
8. Do not eat late night snacks as there is no time to work off those calories. This will raise your blood sugar and that sugar will turn into fat. Decrease your alcohol intake, the fat you will accumulate will go to your waist, the beer belly is evidence of this. There is no nutrition in alcohol. Limit yourself to a glass of wine or just one beer.
