subject: Exercise and diet Like a Model: The Victoria Secret Model Workout [print this page] Exercise and diet Like a Model: The Victoria Secret Model Workout
Personal trainer Justin Gelband has just announced a brand new workout routine that he has developed that he might as well call the Victoria Secret Workout. Justin is a trainer who has helped numerous models get in shape without resorting to over-the-top tactics. If you are looking for an effective exercise plan for women, the tips that Justin has to share will really help you get results. Heck, even men could probably take away a few ideas!
The training that Justin does with Victoria's Secret models is very realistic and down to earth. He treats each model uniquely and individually. Because of their difference a pan that is effective for one model may not be as effective for another. He acknowledges that everyone has their own trouble spots and goals to get a near perfect body. Justin even admits that most Victoria Secret models weren't necessarily born with ideal bodies. A lot enjoy eating just as much as the next person and have just as many insecurities as the average person.
Intensity in your workout plan is the key to getting fit whether you are a model or an average man or woman on the street. You will get better results the more intense your workout routine is. Of course it is important to understand the risks to injury when exercise is taken to extreme levels, however a short workout that increases in intensity will help you to build and maintain muscle while burning fat.
Some of the key tweaks Justin incorporates into the models' workout routines are that he focuses on "lengthening and strengthening." He doesn't think the models should bulk up so avoids most direct leg training. Justin feels that exercises that involve leg weights such as lunges or other body weight exercises for the lower extremities should not be used by models. Stair running and plyometrics work are also both discouraged. Justin only allows the use of 5-pound weights by the models he trains.
With all these limitations, what does a Victoria Secret model workout routine include? Mainly exercises that feature resistance bands, a Bosu ball, and the occasional boxing workout or Pilates routine. These workouts focus on improving posture and strength at the core muscles. They are also excellent for creating a stable base and promoting balance. Justin's workouts should be done 3-4 days each week, lasting approximately 45 to 75 minutes each session. The exercises that are used should be switched up and changed often to include variable focus on the stomach, hips and inner thighs.
Generally the most important part of any fitness program is diet. It's no different here. When the models want to get in the best shape possible, they avoid salt, sugar, and high carb foods. They consume meals that have a balance of fat, protein and healthy carbohydrates. Miranda Kerr, who is one of Justin's clients, consumes a diet of egg whites, oatmeal, fruit, yogurt, cottage cheese and veggies each morning for breakfast, which covers the lean protein and healthy carb requirements of the diet. She sticks with salads and chicken for lunch and has vegetables with fish, chicken, or turkey for dinner.
If you think about it, the exercise and diet requirements found in the Victoria Secret model workout routine is very similar to what you will see in other types of exercise plan for women. It requires dedication, hard work, and discipline. If you want to get a Victoria Secret model body, you need to put in the time and effort to see this workout and diet routine through to the end.
