subject: Avoiding Panic Attacks and their Triggers [print this page] Avoiding Panic Attacks and their Triggers
We have all heard of panic attacks, but have you experienced one? Or do you have a family member or close friend who has been through one? If so, you know that an attack can happen suddenly and, often, without much warning. One can last from just a few minutes to up to half of an hour. If panic attacks become more and more common, they can be labeled as a panic disorder. That all sounds scary and hard to think about, but there are things you can learn about what might trigger an attack and after you have one, what you can do to recover and possibly keep more from coming.
As hard as it might sound, in the middle of a panic attack, it is really important for one to try and stay in control. Striving to calm your breathing can help and you can do this by focusing on taking long, slow breaths. Listening to calming music or intentionally thinking about soothing thoughts and memories can also aid in keep oneself calm. Activities such as meditation and yoga can help you move toward a peaceful state of mind and decreasing or eliminating smoking, sugar and caffeine can also help prevent or lower the chances of more attacks.
After a panic episode occurs, the natural reaction is to stay away from certain places or fear specific activities or stay in a worried state. But just the opposite is what is needed. A relaxed and calm attitude is the best way to prevent or diminish future attacks. As soon as the panic subsides, drink some water and try to go somewhere to rest. Try to keep encouraging people around you for support and comfort. You could also learn some breathing and stretching technique that will help you relax after in intense situation.
So, if you have had a panic attack or know someone who has, you know that the unknown can be scary. But learning about the things that possibly lead to the episodes can help you hopefully avoid them. And learning thing to help you when one does happen will help you decrease the effects that have on your body and lifestyle.
