subject: You Have Something in Your Cupboard That Can Help to Flatten Your Belly FAST! [print this page] You Have Something in Your Cupboard That Can Help to Flatten Your Belly FAST!
You Have Something In Your Cupboard That Can Help to Flatten Your Belly FAST!
(I'm here to tell you the Truth About Getting Six Pack Abs)
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...
You might even call it a"fat melting spice"... in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
controls your bodies blood sugar levels
helps maintain insulin sensitivity
aVERY powerful antioxidant
So what is this miracle spice that can beat the fat and flatten your belly fast?
Well... it's Cinnamon!
Although cinnamon doesNOT directly increase fat burning (for example, by increasing metabolic rate, etc), it CAN actually help you to melt away abdominal fat and flatten your belly fast in an indirect way.
Although cinnamon has alot of great health benefits, the main benefit that will help you to get leaner is through the strong effect it has on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after just over a month.
Cinnamon can alsoincrease insulin sensitivity, which really means that it is helping your body to control its blood sugar and at the same time is allowing it to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harnesscinnamon toflatten your belly fast...
A great way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
This could help to control blood sugar and insulin response from your meals and effectively help you control your cravings and even reduce your body fat over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you loo and feel younger and lead to a long healthy and yes, a much more "attractive" life.
