subject: How I Cured Panic and Anxiety Attacks [print this page] How I Cured Panic and Anxiety Attacks How I Cured Panic and Anxiety Attacks
Usually the initial concern on most peoples lips whenever they talk to me or find my web-site is "So, is it possible to stop anxiety and panic attacks?"
Seriously, if I may instil just one little bit of self-confidence within you right now the answer to that is - YES!
But before I get to exactly how, I want to explain to you of my story of why. Why I needed to prevent anxiety and panic attacks in the first place and my earliest experiences which created this disorder later in adult life.
Possibly the 1st experience with panic attacks and anxiety attacks I can recall was getting stuck in what I simply call an "endless loop" situation. It had been linked to meals and more importantly triggered through a genuine tummy virus.
You see genuine sickness for my situation is a common kick start of the anxiety. I will begin by actually being unwell and then work myself up so much psychologically that i'll tell myself that i'm unwell or even enter into one of my heavy depression and anxiety periods.
This initially materialized with school meals. One day I was not well and I threw up my lunch or dinner. I really don't remember specifically what brought on the issue from here, but for weeks after this I'd throw up my lunch daily despite having simply no medical condition. I dreaded eating my noon-time meal that much I would have a considerable anxiety attack which would make me vomit. I had to curtail visiting the canteen and try to eat on my own. Which still didn't do the trick. I consequently wound up having to try eating outside the school with my mom every lunchtime right up until I regained control.
While those periods hit me as little panic attacks they're a sign of exactly what Id suffer from later on in life and just how I ultimately found the cure for anxiety and panic attacks and learnt to destroy that hazardous cycle and restore charge of my life.
Often experiencing anxiety can be similar to the realisation you are in a dream (or rather nightmare) You understand what you're going through is not the real world but you can't break it. Anxiety is similar. You know very well what is happening is reasonless and your conscious thoughts are attempting to manage that but your subconscious is utterly unmanageable.
Almost all coping systems for panic attacks and anxiety attacks are just that "coping mechanisms". They won't fix the problem but instead try to teach the brain to partially utilize the subconscious to scale back the signs and symptoms. However, the problem with this is its similar to papering over the cracks on the wall. It is only a momentary solution. You know the anxiety will return once again at a later date and just about all you can do is reduce the signs and symptoms a little.
However you will discover methods to get deeper in to those subconscious settings and exterminate those feelings of anxiety and depression totally. It is not simple and easy , it took me a long time to see the right method - but most significantly I did and I can hand on heart state it is achievable, it does not matter who you are, to recover control of your wellbeing and start living like a regular human being once again.
