subject: Get Relief With These Natural Menopause Remedies [print this page] Get Relief With These Natural Menopause Remedies
Menopause is a dreaded word for many women. Many women are lucky and do not have to go through the symptoms during menopause while some of them experience various symptoms like hot flashes, headaches, night sweats, insomnia, weight gain, depression, and fatigue. However, by using various natural menopause remedies you can overcome these symptoms very easily. The average age for menopause is 45-55 years. Some women can also experience early menopause when they are only about 40 years old, but this is not the norm.
Herbal Remedies
There are various herbal products that can relieve you from menopause symptoms. Before taking the herbal remedies you should consult your doctor so that you can avoid any kind of complications. Soy and soy products have high amounts of phytoestrogens. These plant derived components have estrogenic activity and could have similar effects as a hormone replacement therapy. Long term use of these components, however, has not yet been studied.
Soy and isoflavones can help you to get relief from night sweats and hot flashes when taken for a short period of time. When taken for longer periods of time they can benefit the bones and have some effect on cholesterol. Consume them in the required levels or as directed by your doctor. When consumed in large amounts they could have some negative effects. Another herb which is very useful is St. John's wort, especially when taken for a short period. It helps to treat depression.
Agnus castus, known as chaste berry, is also very beneficial for curbing the symptoms. It has been used for centuries for the general health of women. This herb is known to nourish the pituitary gland which is the control center and balances the hormonal activity. Black cohosh is also widely used as a natural remedy for menopause. Theanine can be used for controlling your stress levels.
Alternative Menopause Remedies
The food you eat can also help you to control the symptoms of menopause. Avoid foods that contain high amounts of caffeine and carbonated beverages. Try to limit consuming commercially raised meat because it may contain high amounts of saturated fats. They decrease the ability of the body to metabolize estrogen. Add foods that contain phytoestrogens.
Bifidus and Lactobacillus acidophilus cultures are very useful menopause remedies. These cultures enhance the body metabolism and help in utilizing estrogen. You can get this in the form of nutritional formulas from the market. By using the above mentioned herbs and alternatives you can bring about certain changes in the symptoms of menopause. Since the symptoms of menopause are different for different women, these remedies also work differently. So identify the right remedy and use it for getting good relief.
