subject: Exercise To Lose Thigh Fat [print this page] Exercise To Lose Thigh Fat Exercise To Lose Thigh Fat
The most important way to lose thigh fat is to exercise to lose thigh fat. Most people don't like to work out and find it a complete nuisance. The problem with that though is that thigh fat is a tricky fat much like stomach fat and it needs to be burned off from both dieting and exercises.
Best Exercises For Losing Thigh Fat
Out of all the exercise I found to be beneficial towards getting rid of thigh weight, these worked the best for me.
Exercise #1) walk 30-60 minutes day
Walking not only burns fat in your thighs, but it also helps turn your thigh fat in thigh muscle.
Exercise #2) Biking. Did you know that riding a bike is one of the greatest exercise to help build your thigh muscles?
Exercise #3) Swimming. When you swim you work out every muscle in your body! Swimming is especially great for tightening up your legs! My thigh weight seemed to burn extra fast from swimming in my public gyms pool!
Exercise #4) Squats. This little exercise will work out your thighs to a new level! It is like a push-up for your legs. This exercise not only burns your thigh weight, BUT it also create a sexy buttox .
More Exercises to lose thigh fat
1) Lying leg curls
Lie on your abdomen with your face down on a hamstring machine, hold the hand grips, and keep your feet on the weights that are attached. Breathe in while you curl up the weight carefully as you move your feet in the direction of your butt. Do this for 10 times and then relax. After this you can repeat it several times in batches of ten. Do not let your buttock to curve upward when you the weight to your back. This lying leg curl workout exercises your hamstrings in order to burn thigh fat.
2) Standing leg curl
Stand up straight, and let you feet be placed at a distance of shoulder's width from each other. Move your left foot in a move to touch your buttocks. Do this again and again until you become almost exhausted. You can use machines at gym to have an additional resistance when you exercise. Wearing ankle weights will also provide increased resistance.
Summary
Exercising is one of the best weighs to burn thigh weight. Be sure to start exercising a couple of times a day to turn your fatty thights into muscular sexy thighs!
Be sure to check out this blog to lose thigh fat today and to learn more exercises to lose thigh weightExercise To Lose Thigh Fat
