subject: 10 Tips To Lose 20 Pounds Fast! [print this page] 10 Tips To Lose 20 Pounds Fast! 10 Tips To Lose 20 Pounds Fast!
If you're fed up of carrying extra weight then this is the article for you. I've compiled 10 top tips to get you on the way to losing 10 pounds in no time. To be completely effective you should follow them all.
Tip #1: Weight Training
Lift plenty of weights to increase muscles. Muscles burn calories so the more you have the more you burn every day.
Tip #2: Running
Going running 3 times a week is a great way to burn a lot of calories. And if you've been weight training first then you'll be losing even more calories! Make sure you build up your running distance slowly and wear proper shoes.
Tip #3: 2 Litres Water a Day
Simply drinking the recommended daily amount of water can help you lose weight. It also has an added bonus: better skin and more energy.
Tip #4: Portion Control
Many people go over their daily recommended calorie intake by taking portions that are too big. Just take a small amount and never go back for seconds.
Tip #5: Sleep Plenty
That's Right! Some experts say not getting enough sleep can cause weight gain. Make sure you get enough sleep but be careful, oversleeping is also not good for you.
Tip #6: Don't Stress
Stress can cause overeating and weight gain so try and stay relaxed. Recognize when you're stressed then try and find a solution to control it. Perhaps meditating or listening to relaxing music.
Tip #7: Positive Thinking
Thinking positive will put you in a good frame of mind. Visualizing your goal of a slimmer body can really help you stay focused and is a technique used by many such as entrepreneurs and athletes.
Tip #8: Eat Celery
It sounds strange but eating celery is a really great snack if you can't get rid of your cravings. Did you know that chewing celery burns more calories than are actually in it?!
Tip #9: Get Support
It's been proven that you are more likely to succeed if you are not doing it alone. Get a group together or even better sign up to a diet program where you receive professional support as well.
Tip #10: Sign Up to a Program
If you're really serious or want to lose more or gain muscles then your best option is a diet program. These do all the hard work for you to guarantee you lose weight and get the great body you want.
If you're ready to lose your pounds fast then check out theseDiet Programs now. Get your free advice on the best diet for you and the most successful diets for 2011. Simply go towww.permanentdietplan.com
