subject: Supplements Provide A Healthy Boost For Children [print this page] Supplements Provide A Healthy Boost For Children
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the naturalvitamin supplements available for kids.Here is their report:
A Growing Concern
There is no question that children need vitamins to grow and thrive. There has, however, been some debate through the years over whether or not children should take vitamin supplements.
Ideally, children should get the vitamins they need from the food they eat, but most of them don't, either because they are picky eaters or because they are constantly exposed to the fast food mania that is so prevalent in our country.
While there is no harm in the occasional treat, a steady diet of over processed, fat-laden foods contributes to childhood obesity and doesn't provide the nutritional support required for growing up strong and healthy.
Add to that the fact that our children are exposed to more toxins in the environment than ever before and it just makes sense to use supplements to boost their immune systems and protect them from diseases.
How To Spot Trouble
Vitamin and mineral deficiencies can manifest themselves in several ways. Children with a vitamin A deficiency could experience night blindness, dry eyes, fatigue and hair loss.
Insufficient amounts of Vitamin B can lead to nervous system malfunctions and children who don't get enough vitamin C are prone to immune system deficiencies that make them vulnerable to diseases.
Vitamin D supports healthy bone growth and children who don't get enough are at risk for bone disorders, including rickets.
Many children don't get enough vitamin D because they spend too little time outside or they are not drinking enough milk. Lactose intolerant children are particularly prone to vitamin D deficiencies.
A Supplemental Choice
If you decide to give your child the extra boost that supplements can provide, make sure that the ones you buy are formulated especially for children.
A good supplement will provide nearly 100 percent of the recommended daily allowances of vitamins and minerals. It is important to follow the dosage instructions on the label.
Keep supplements tightly closed and on a high shelf so that little hands can't reach them and make sure your children understand that vitamins are not candy.
Children's supplements come in several forms including chewable tablets, capsules and liquids. Do not use supplements that contain artificial colors, flavors or sweeteners.
Most natural health food stores have children's supplements that do not contain harmful additives.
Start Somewhere
It's never too soon to help your child develop healthy habits. Proper development of the body and mind provides the foundation for a healthy, happy adulthood.
Bear in mind that nutritional supplements are just one element of your overall health care plan for your child. Children also need a balanced diet, exercise, sunshine, plenty of rest and, most of all, lots and lots of love.
