subject: Basketball Jump Training - Best Way to Jump Higher for Basketball [print this page] Basketball Jump Training - Best Way to Jump Higher for Basketball
Are you determined to increase your vertical jumping skills in basketball? If you really want to achieve the vertical hop you always wanted to have, the first thing you need to do is to do it the right way. Then continue reading this article and you will learn to be able to jump high. In this jump training you will learn tips on how to increase your vertical jump.
First, all you have to do is go back to the basics of increasing your vertical leap. For you to be able to jump higher you must build the muscles that you use for jumping. With the right form of exercises and make it as explosive as possible, since explosion is your strength and quickness, you can be able to jump higher.
I can share to you several of jump training for basketball workout routine so for you to start and be able to see gains in your vertical leap as fast as possible. But of course, you do not have to forget that you have to make sure to stretch and warm up before and after working out. These are the exercises that you need to do 3-4 days a week. Here are some exercises you can follow to improve your vertical jump:
Calf raises- this exercise can be done seated and standing. Seated calf raises are performed by using a weight to provide resistance to the action of the calf muscles. Standing calf raises are performed by raising the heels as far as possible. Do three sets of 10 calf raises on each leg and then do 2 leg calf raises.
Step ups- using a box or chair all you need to is to put one leg on the box or a chair of you are using one and thrust yourself up and while in mid-air quickly switch your legs on the chair and always do repetitions of 20.
Sprinting-is another good leg exercise that can help tone and strengthens your leg muscles. In doing sprints you need to run 80 percent faster than your average top speed in running. Sprinting has a completely different effect compared to running. Running increases your stamina while sprinting can help increase your jumping abilities
Finally never forget to do stretching exercises before doing these leg workouts. Remember that doing stretching exercises your relax your body muscles and increases flexibility. Enjoy your daily workout and training programs, make it a habit if you really want to have high vertical jumping skills in playing basketball. If you are to consider jump training programs, you can do your own research online. These are learning programs you can do aright at the comforts of home but still get promising results in jumping high.
I am a football and basketball enthusiast. I have been playing football and basketball for 2 years now and using jump training programs such asvertical jump for basketball has helped me a lot in achieving my goal to have explosive vertical jumps in just a few weeks' time.
If you want to really improve your vertical jumps, then now is the time to consider using Jump Manuals and achieve your objective in having explosive vertical jumps up to 10 inches high!. It sure worked for me and I am pretty sure it will work for you too! Click Here!
