subject: Speed Training For Athletes [print this page] Speed Training For Athletes Speed Training For Athletes
Speed training and the process of learning the right way to run are quite closely related to each other. There are many speed training exercises present, when performed can significantly improve the speed of any athlete. The key to have a good running speed is to develop an overall athletic ability as with this the agility is automatically going to come. If an individual is able to find an effectual speed training program or equipment, then he is going to find a great improvement in the sports performance.
There are two types of speed training present and an athlete can go in for any that suits his fitness level. These two variations of the speed training for the athletes are assisted training and resisted training. In the assisted training the overall stride frequency of the person is improved and this is why it is also called as over speed training. Second is the resisted training which provides help in improving both, the stride strength and the speed strength.
These speed training drills and exercises are of many types and the athletes who are new to this need to know their effects first of all. While performing speed drills, the rate at which the muscles produce force in the body is increased. Whenever a person is doing these speed training drills, the brain receives the sensory information and with this the motor unit produces more force in a short span of time. Frankly speaking, an increase in speed means that the nervous system is reacting to the body in a much better way and a sense of coordination has developed.
There are various types of speed training exercises and drills that can be done for increasing the speed. Shuttle runs, skip drills, cones, high knees and the butt kicks are some of the prominent ones. As many athletes prefer to do speed increasing exercises with the help of equipments, it is always advisable to do that under professional training. If one performs these exercises in the right fashion, then there are bright chances of one climbing the agility and speed ladder fast.
There are some prominent considerations to be kept in mind before going in for any type of speed training every body reacts to these in a different manner. First of all an athlete has to select the level of agility and speed that he wants to achieve and then the kind of sports activities in which an individual is interested. An athlete has to learn the direction in which the force has to be applied and with this he can know the areas that are acting as blockage agents in the speed training program.
One main thing that every person going in for speed training has to know is that there are two areas that have to should be given special attention, the thighs and hips. There is definitely a room for small mistakes, but the bigger ones need to be avoided to come out with desired results of speed training.
