subject: Improve Vertical Leaps through these Methods [print this page] Improve Vertical Leaps through these Methods
So what are the fallacies in how to increase vertical jumps?
? This is not something that simple practice, even if you do lots, can achieve. While you do need workouts, you need the right kind. You might be implementing the wrong kind of training for your players. Science is at work in jumping as its art. This is something that you need to achieve through efficient hard work.
? Contrary to popular thinking, jumping higher will not only improve your dunking. While it does significantly improve it, it's not only for that purpose alone. While dunking can be very exciting, you will not do it often in a game. You are going to need everything you have to last a complete game. In simple terms, you win if you can top what your opponent has. If done correctly, your vertical jump is not the only one to be enhanced. Just don't focus on dunking too much.
? Your jumping ability is not limited by your genes. It's not really that big of an advantage that it can give. Being made to jump is useless if you do not have the know-how. Increasing vertical jumps means that one should train his power and speed to create those explosive jumps. Due to this, it is important to use the proper training techniques.
Increasing vertical jumps will not happen through blindly training oneself. You may end up hurt while achieving nothing. The proper methods will bring you success. Jump higher by being intelligent about your training choices.
Do you remember when you were young and you wish that you could be able to dunk like the NBA greats you see on TV? The NBA has several people who are spectacular dunkers, and you'll see the best of them during the Dunk Contest during All-Star weekend. The recent crop of superstars, which includes Dwight Howard, Blake Griffin and Nate Robinson, just seem to challenge the laws of physics as they dunk the ball. You want to know how to increase vertical jump, just to be like them. It takes a lot of work to jump like them though. There are many procedures you have to take to increase your vertical jump. The next procedures will outline what you can do.
1. You need to strengthen your leg muscles. In particular, the quads and calves. Do some squat repetitions as a way to train them. As rough estimate for ideal repetitions is 1.5 times the weight of your body. When going down go as low as you are able to; and when rising, do it as fast you can. The focus of this exercise is your fast-twitch muscles that are responsible for giving that intense jump.
2. Secondly, you need to be flexible. More flexibility in the lower body means more leverage as you jump. In addition to quads and calves, you need to exercise your hamstrings and hip flexors as well.
3. Jumping skills need to be enhanced. How to jump higher can be answered with how to jump correctly. This is a separate training regimen from your other strength training. Examples of the exercise you need are No Arm Hops and Ankle Hops. Running up and down some stairs while on your toes is another thing you can try.
