subject: 3 Crucial Lessons to Increase Your Rebounding Ability [print this page] 3 Crucial Lessons to Increase Your Rebounding Ability
Mastering how to rebound isn't simply about learning how to jump higher. You can find two occasions when you may get the ball off the boards: when you are on the offense and while you are on the defense. Either way, you ought to master these lessons to become a better rebounder for the team:
1. Rebounding is getting into the correct spot.
Your coach always shouts "rebound!" and you really are tired of hearing it for the reason that, regardless of how high you leap, your opponent is always in a position to take the ball from you. If this sounds like your predicament, then you might not be putting yourself in the proper rebounding location. Don't forget this: rebounding does not start as soon as you get the ball on its way down, it begins on the floor. Therefore, knowing where you can put you to ultimately get the advantage is a secret to getting the rebound.
The ideal location is placing your body between your opponent and the basketball. Be aware that not all rebounds arrive from the rim or the backboard, so positioning yourself between your opponent and the basket is not always possible.
2. Rebounding is predicting the location where the basketball will land.
You know the right position but it's worthless if you don't know how to expect where the basketball will probably go. This requires common sense. By way of example, if the shot is taken from the perimeter, it is likely that the ball will bound off strong. A short shot may produce an opposite end result. What you really should do would be to continually look at the basketball and the player taking the shot. Predict the place that the ball will end up and situate yourself taking into thought lesson number 1. Keep in mind that you cannot always figure where the ball will land but knowing this will increase your odds.
3. Rebounding is all about mindset ( you must WANT the ball).
As said by many, rebounding isn't just about who jumps high or who is taller; it is about who desires the basketball more. This is the 3rd lesson you must understand. The attitude is all it takes to turn into a good rebounder. You might understand how to position before the rebound and you may have learned to anticipate where the ball will land, but if you do not want it, you won't get it.
Getting into the proper location, being able to anticipate where the ball will land, and wanting the basketball the most are the three main factors to become a good rebounder. Learn these and you'll be controlling the boards.
One final thing to consider that can make you a better rebounder is being able to jump higher. There are several good programs available that can help you learn how to jump higher and add inches to your vertical leap.
