subject: Still Smoking? [print this page] Still Smoking? Still Smoking?
I know how hard it was and how much you struggled. How do I know? Because I recently became nicotine free, too. Quitting my cigarette habit was probably one of the hardest things I have ever done and to be honest, it almost didn't happen.
In my heart, I wanted to quit so badly, but I couldn't seem to get past my subconscious telling me I needed it.
I tried a few times to quit cold turkey. I had friends that did it and they made it seem so easy. I would make it for a few hours then break down, running for that pack I stashed.
One day, I had made it about five hours but then couldn't take it anymore. As I pulled out that pack of cigarettes from its hiding place, my son walked by me and said in his best Smeagol (Gollem from the movie, Lord of the Rings) voice, "My Precious."
That's when I knew I was out of control.
Immediately I pictured myself as that little gray emaciated movie character, standing their petting a pack of cigarettes (Hey, what can I say, I'm a writer...I have a vivid imagination!)
I was horrified by the image. However, from past experiences, I knew I couldn't just chuck that pack of cigarettes I was holding into the garbage and walk away. I needed help. So I went about getting it.
I used hypnosis to help me quit smoking. It was still a bit of a struggle. I went through a few programs before I found one that seemed to kick my subconscious in gear more than any other. I also put up a picture of Smeagol on the wall next to my desk, just to remind me.
I know that not everyone has as vivid an imagination as I do. So, maybe forming images in your head as to how you look, holding that cigarette may not work for you. Perhaps you are one of the many people that hypnosis and subliminal CDs or downloads just aren't enough. That's okay. There is nothing wrong with needing extra help. I have heard from people that have used nicotine replacement therapy, such as the patch or gum, along with hypnosis or subliminal CDs and downloads with great success.
I have also talked with a lot of people that need just that little extra bit more...something that's more comprehensive than just a random voice telling them that cigarettes are bad for them. There are some great programs out there that will give you the experience of having a personal hypnosis session without leaving the comfort of your home. These programs are unique in that you feel a rapport with the voice in the recording, almost as if they are your personal hypnotist. Of course, these programs are a little more pricey than your average download, but you have to ask yourself, is it worth it? Is it worth it to finally stop this destructive behavior? Only you can decide.
I author several articles for the blogsitehttp://www.ibn2thought.com. This website is a great tool for gathering information about thought manifestation, hypnosis, brain entrainment and meditation. If you are a lover of fantasy, sci-fi, and paranormal, check me out athttp://www.piercingtheunknown.com
