subject: Keeping Your Brain Healthy With Omega 3 Fatty Acids [print this page] Keeping Your Brain Healthy With Omega 3 Fatty Acids
All of the research to date shows how getting enough omega 3 fats in your diet is essential for keeping your brain healthy. In fact, nothing else you can do can have such a positive impact and here's why.
Your body cannot make these essential polyunsaturated fats, so they have to come from what you eat and 90% of the population is thought to be lacking in them.
Recent studies by researchers from the University of Pittsburgh showed that getting enough of the main DHA omega 3 fats resulted in promoting more grey matter growth. They also found it led to a boost in intelligence and memory.
Middle-aged people who get plenty of DHA fats had the highest brain test scores!
Keeping your brain healthy is especially important today with dementia on the rise as the population becomes much older. These omega 3 fats can help to significantly reduce your chances of getting Alzheimer's and Parkinson's later in life too.
It is thought these fats not only help to improve the clarity and speed of the neural transmissions but also prevent plaque building up on the brain which is thought to lead to these degenerative conditions.
The reason DHA fats are so effective is because they make up a large proportion of the brains fats, and also in your eyes too. By keeping the brain tissues healthy, they help to promote new cells and as a result, you experience sharper thinking and improved memory and concentration.
Finding the best source of DHA omega 3 fats
Without question, the ultimate source is fish oil supplements. Unfortunately, fresh fish carry too many toxins today for you to be able to eat enough to gain the maximum benefits.
Look for supplements rich in DHA fats to enjoy the most rewards for your brain and overall health too.
These DHA fats are converted by your body into a powerful anti-inflammatory chemical that lowers inflammation in your body (and brain) and reduces your risk of premature death significantly.
You should be getting at least 500mg of DHA fats a day, which equates to 2 fish oil gels a day containing at least 250mg of DHA in each one. You will find that most contain little DHA and more of the other main fats called EPA.
This is because it is cheaper to concentrate and generates more profits but you will be robbed of most of the benefits, so check the label or website carefully.
As you can see, keeping your brain healthy is easy when you ensure you get enough omega 3 fats, and you also significantly improve your overall health and future well-being too.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
