subject: 4 Simple Brain Health Tips To Ensure You Stay Mentally Sharp and Healthy [print this page] 4 Simple Brain Health Tips To Ensure You Stay Mentally Sharp and Healthy
There's no doubt about it, if you use these 4 simple brain health tips, you can really help not only your brain health but your overall well-being too.
Dementia and an older population are increasingly worrying health experts who fear that dementia could become the main health problem on society. Luckily, you can significantly reduce your risk with these tips.
#1 Drink Plenty of Water and Exercise
This is one of the more important brain health tips as your brain is composed of around 75% water and needs constant replenishing!
This helps to improve its health and the many functions necessary for good health. You will also find it gives you more energy too.
Exercising, even moderately like taking a brisk walk, helps to increase the flow of blood and nutrients to your brain and even creates new cells.
#2 Good Diet
A low fat, low cholesterol diet is advisable. There is also growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect your brain cells.
#3 Stay Mentally Active
Using brain games or memory exercises or even doing the daily crossword can help to build new cells and reduce your risk of conditions like Alzheimer's later in life.
New connections are made in your brain when you learn new things and this is essential for optimum brain health as you get older.
#4 Omega 3 Fatty Acids
Getting more omega 3 fats is probably the most important dietary change that anyone could ever make, according to a leading expert.
The best source is fatty fish and hence why they are known as brain food! The main omega 3 fats are called DHA and they are found in large amounts in your brain, and cannot be made by your body.
Of all the brain health tips, this is the most important. All the latest research shows that older people who get enough of these DHA fats are less likely to develop degenerative diseases, score much higher in brain tests, have improved memory and faster reaction times.
These fats help to keep the tissues healthy and improve the speed and clarity of the transmissions. The best source today is via quality fish oil supplements so you can control the amount and purity of what you take.
Look for distilled oils so that all the toxins like mercury and lead that the fish contain today are removed to leave them safe and pure.
You should also get at least 260mg of DHA fats in each 1000mg capsule for the maximum brain benefits.
So there you have it, 4 simple brain health tips to keep you mentally sharp and healthy, long into the future.
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